So excited, will be sending out free samples when I return from Summit 2013! Hit like or comment if you want’em!
Limited quantities.
#eatclean #healthymealreplacement
#loseweight #curbshunger #trainhard #beastup #supplement #weightloss #groupfitnessinstructors #personaltrainers #eatraw #eatclean #organic #tasteamqzing #newflavor #joinmynextchallenge #noexcuses #nogymneeded #stayathomemoms #mompreneur #motivate #instagood #inspire

This was totally me all day today πŸ‘― after receiving my certificate in the mail for my passed cert III in health and fitness πŸ“πŸ“š than moving into our new house 🏠🚚 today I couldn’t help but tell myself to ‘calm the heck down’ and just do the happy dance πŸ™Šit is after all one of the best forms excitement realise πŸ‘πŸ˜‰ #happiness#happydance#motive#motivation#inspire#getactive#gettingactive#certified#studying#progress#education#healthandfitness#fitmum#chicksthatlift#healthymum#fitnessmum#fitnesslifestyle#fitnesslove#healthylifestyle#betteringmylife#personaltrainer#groupfitnessinstructor#happylife by jakkeighs_healthandfitness http://ift.tt/1ruq4PN

What a great way to start the week. It’s messages like this that validates myself and pushes me to be an even better trainer @1stphorm #personaltraining #groupfitnessinstructor #workout #exercise #training #traininsane #instafit #fit #fitfam #fitness #fitspiration #athletes #dedication #gym #genesis #ocr #hardwork #lifting #zumba #cardio #weightloss #bodybuilding #muscle #legionofboom #1stphorm #neversettle

Make it a great day!!!
Do your workout with no questions asked…. Your health is not optional.
Which workout will you be doing today?
Tip: Do it in the morning because that revs up your metabolism for the rest of the day.
#loseweight #weightloss #takeotoutside #nogymneeded #naturalhigh #noexcuses #getitdone #groupfitnessinstructors #pushhard #personaltrainers #bootcamp #domore #bemore #beastup #weekendmotivation #lovelife #livefit #teamfit #teamhealthy #joinmynextchallenge #followme #ifollowback #onebody #treatyourbodylikeatemple

How much water have you drank today? It should be at least 1/2 of your body weight. So if you weigh 150lbs you should at minimum drink 75oz’s of water.
If you don’t like to drink water then this is a great idea, add fresh fruit and it is so refreshing and tasty!!
#freshwater #hydrate #hydrate #hydrate #detoxesthebody #rejuvenates #distilledisbest #drinkhalfyourweight #settheexample #avoidsugarycaloriedrinks #yoga #pilates #yogi #eatclean #eatraw #eatfresh #dreambig #treatyourbodylikeatemple #hmu #joinmynextchallenge #achieve #instagood #inspire #groupfitnessinstructors #personaltrainers

It’s #ShakeySunday!
I just finished practicing a #PiYOLive lesson that I will be teaching this week and now I am enjoying my usual #HealthiestMealOfTheDay.
Today I added a half cup of #fresh #cantaloupe chucks to my Vanilla #Shakeology. #Yum

#CertifiedInstructor #GroupFitnessInstructor #piyo #FueledByShakeology #DenseNutrition #wellness # nutrition #FitnessGirl

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