Post workout selfie!

12:15pm:
1.) 4 mile run on treadmill at 8:17 pace
2.) 32 minute swim with sprints x3 sets

3:30pm:
1.) 42.5 mile cycle on the road bike with boyfriend on his tri bike (he whooped my ass, aerodynamics matter people! More than you think!) I also added in a clif bar on the ride. I still need to bump up my nutrition on the bike majorly! But at least this time I was able to complete it! (Thanks freedomtriteam for the advice on nutrition)

I’m smoked! Now I’m at the dog park letting my dog blow off some steam! (:

Watch on senyorpablo.tumblr.com

#videoselfie #ironman #eltiodelaplancha ✌️😁 #quedeplancha #bienbienhot 😅💦

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