“Put down your phone. Stop allowing yourself to be available to people who wouldn’t do anything for you. Put your phone down and pick up a water bottle, chug it if you have to. You’re thirstier than you think. Your body needs water. Put your phone down and eat. It’s easy to ignore eating and delay it when you’re on it. Taste your food. Don’t just let it slide down your throat. Put down your phone and read a book. Play guitar. Watch your favourite movie. There’s a reason why you’re so tired, and it’s not just because you’re doing nothing.”
Something my 14 year old sister told me.