getfitsd

Who said you can’t enjoy pancakes for dinner was wrong!

Meet Mr Protein Fruit Filled Flap Jack:
♥ Ingredients ♥
1 Ripe Banana
2 Eggs
½ Apple Chopped
1/3 Cup Oat Bran
1 tsp Cinnamon
1 tbsp Flax Seed Meal
♥ Directions ♥
*Mash ½ of the banana in a bowl, add eggs, oat bran, flax meal & cinnamon; mix until mixture has a thick liquid consistency. Add Apple chunks.
*Spray small pan with Coconut Oil, add ALL mixture to pan, cook on medium heat for 3-5 mins, flip & cook for another 2 mins
*Slice remaining banana, add to top of pancake & ENJOY! **This recipe will make one large pancake or 4-6 smaller “normal” sized pancakes. To increase serving size just double or triple the ingredients.
#getfitsd #pancakes #proteinpancakes #homemade #recipe #healthy #ieathealthy #cleaneating #yummy

New bedtime read to go with my new obsession with #Yoga! 🙏
Do one thing everyday to improve your mind, your health, your physical & mental well being. Start by setting goals & writing them down…this sets a powerful psychological, spiritual & emotional force within us into ACTION! #getfitsd #meditation #mylife #deepakchopra #namaste #setgoals #smartgoals #success #instagood #life #readbooks #book #happy #health #iread

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Morning World !!! Getting a late start !!! #noexcuses #laserfocused #stairs #getfitsd (at San Diego Convention Center Stairs Of Death)

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Morning World !!! Gotta love this city !!! #sandiego #getfitsd #stairs #laserfocused (at Convention Center 1000 Stairs Of Death)

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Knocking out some stairs !!! #getfitsd #workout #stairs #rollthedice (at Convention Center 1000 Stairs Of Death)