The Top 10 Health Benefits of Kissing…

Have been documented in medical studies offering amazing advantages for a long and healthy life.

  1. Those who kiss their partner goodbye each morning live five years longer than those who don’t.
  2. Kissing is great for self-esteem. It makes you feel appreciated and helps your state of mind.
  3. Kissing burns calories, 2-3 calories a minute and can double your metabolic rate. Research claims that three passionate kisses a day (at least lasting 20 seconds each) will cause you to loose an entire extra pound! It’s time to start that kissing diet!
  4. Kissing is a known stress-reliever. Passionate kissing relieves tension, reduces negative energy and produces a sense of well being, lowering your cortisol ‘stress’ hormone.
  5. Kissing uses 30 facial muscles and it helps keep the facial muscles tight, preventing baggy cheeks! The tension in the muscles caused by a passionate kiss helps smooth the skin and increases the circulation.
  6. Kissing is good for the heart, as it creates an adrenaline which causes your heart to pump more blood around your body. Frequent kissing has scientifically been proven to stabilize cardiovascular activity, decrease blood pressure and cholesterol.
  7. Those who kiss quite frequently are less likely to suffer from stomach, bladder and blood infections.
  8. During a kiss, natural antibiotics are secreted in the saliva. Also, the saliva contains a type of anesthetic that helps relieve pain.
  9. Kissing reduces anxiety and stops the ‘noise’ in your mind. It increases the levels of oxytocin, an extremely calming hormone that produces a feeling of peace.
  10. The endorphins produced by kissing are 200 times more powerful than morphine.

Sheeet! Kaya pala mas gusto ko ang kiss eh. Madaming benefits. Hahahalol.

Cakes.

July 03, 2011

Ito talaga ang kaarawan ko. Linggo at umuulan. Nakakatamad kumilos kasi nga umuulan kaya buong araw lang akong online nun at nagpasalamat sa lahat ng mga bumati sa akin sa Facebook. Shempre walang bonggang celebration ngunit gumawa naman si Nanay ng Graham Cake at ng Carbonara. Yun lang ang pinagsaluhan namen pate ng kapitbahay namin at nagvideoke lang kami. 

Nagulat lang ako sa Graham Cake kasi nong nilabas na sya sa Freezer eh may nalakagay na “Happy Forever 21 Gem”. Nagulat ako kasi ang cute eh tska natouch din ako kasi pinag-effortan to ng kapatid kong bunso kasi sya naglagay nyan. 

Sabi ko kasi kahit cake lang handa sa bday ko tas may birthday greetings lang dun na “Happy Forever 21 Gem” eh okay na kasi gusto kong iprimary yun. Haha! Eh since waley anda pa kaya eto na lang daw. Hahaa! Sweet =)

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July 04, 2011

Lunes ito at nasa office na ako. At obviously tapos na ang birthday ko. At birthday naman na ng kawork ko, si Jen. Edi shempre binati namen sya at work na agad pagdating ng 8am. Work work work! Tas after an hour inapproach kami ng boss namen, tinawag lahat kami ngunit kami ni Jen ang huling tinawag. Kinakabahan kami kasi galit yung tono ng boss namin at pinapapunta lahat kami sa pantry. Edi andun na silang lahat kami na lang ni Jen ang wala don at pagdating namin dun nagulat kami at bumungad smin ang isang cake at dalawang tray ng Palabok sabay kanta sila ng Happy Birthday. Wooo! Nagulat ako at natouch ah. Di ko naisip na issurprise nila kami. Haha!

Ayan pala yung cake na binili nila at ang sarap. Sheet! Haha.

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So ayan ang dalawang cake sa aking birthday sa taon na to. Salamat! Maraming salamat! :))

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Hindi ko ugaling magpost ng picture namin ni Dan. Ayoko lang kasi ng PDA eh tska pribado akong tao I mean kaming dalawa. Ayaw namen ng showy masyado or bnbroadcast un nangyayare smen. Ako lang naman talaga tong madada eh pag may nangyayare smen. HAHAHA. Gusto ko na hindi dapat lage pinapangalandakan na inlove ka or what actually dito lang ako sa Tumblr naggaganito eh. Kaya aun pagpasensyahan nyo na. :)

Sya si Dan, ang boyfriend ko. Sa totoo lang di sya mahilig sa picture pero buti na lang kahit pano eh pumapayag na syang magpapic kami. Pero dahil alam kong mahal nya ako kaya pumayag sya. Hihi.

Iloveyousomuch Baby! Sorry for all my lapses and flaws. Iloveyouu. Hugs! Kisses! :*

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