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1 ingredient healthy vegan mango fruit roll-ups

ingredients:
4 cups diced ripe mango (from about 3 large mangoes)

directions:
1. Preheat the oven to 175ºF (80°C) and line two rimmed baking sheets with Silpats or parchment paper.

2. Purée the mango in a food processor or blender until smooth.

3. Divide the purée evenly between the two prepared pans, and using an off-set spatula, spread the purée as flat and as evenly as possible until it’s about 1/8 inch (3mm) thick.

4. Bake the purée for 3 to 4 hours. (The total baking time will vary depending on the exact thickness of your fruit roll-ups and the differing temperatures of ovens.)
The fruit roll-ups are done when the purée is dry to the touch and pliable. If the bottom side of the roll-ups is still wet after some time, flip the roll-ups over and continue baking them until they are fully dried.

5. Remove the roll-ups from the oven. Place a piece of wax paper on top of the roll-ups and then peel off the wax paper and the roll-ups together. Cut the sheet into long strips and then roll up the strips.

storage:
The fruit roll-ups will last for up to 1 week when stored in an air-tight container.

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Delicious lunch time. Mango and nana time!


#cleaneats #vegan #vegetarian #hälsasverige #healthy #getfit #fitness #health #lowcarb #noms #foodporn #healthyfood #leandiet #healthysmoothie #fitfam #fitness #fitfam #fitspo #frutarian #glutenfree #omega3 #rawvegan #almondbutter #greensmoothie #mandelsmor #nutbutter #omniblend #omniblendv #vitamix #blendtec #mandel (at Säter)

Such a good day today! We went out for a while and it was splendid. This view is absolutely radiating happiness. Smells so good in our kitchen right now too!

#cleaneats #vegan #vegetarian #hälsasverige #healthy #getfit #fitness #health #lowcarb #noms #foodporn #healthyfood #leandiet #healthysmoothie #fitfam #fitness #fitfam #fitspo #frutarian #glutenfree #omega3 #rawvegan #801010 #avocado #monomeal #ecological #chiafrön #chiaseeds #linfrön #goji (at Säter City)

On a popular NYC based health website today it reads: 

"Fructose, found here in high quantity in dates and dried cranberries, is one of the leading contributors to our nation’s obesity epidemic, and an arch-nemesis of Hundt’s. “Fruit sugar makes you fat faster than regular sugar because it overloads the liver,” says Hundt. “Since it can only be metabolized by the liver, one third of fructose calories are automatically stored as fat.” Not to mention that fructose leads to overindulgence because it doesn’t signal the brain that the stomach is full. “

So all this time its been fruit and dates making america fat?? OHH that makes sense, I always thought it was the fast food, donuts, and milkshakes. 

Fruit haul. Too much joy this time. And not all is in the photo! I see lots of #freezing, #juicing and #monomeals. Bring them on. ;) #farmers market, #fruitsforlife, #happyvegan, #frutarian, #monomeals, #wentoverboard, :-) , #abundance, #love, #joy, #health, #801010, #hclf, #lfv, #plantbaseddiet , #30bananasaday

Hi nutritadors! Hope everyone have enjoy their Sunday.

Look what I bought for you! I bought a Hamilton Beach blender that is BPA free, I’ll try it tomorrow and give a review if you guys want (; This new acquisition will help me to prepare delicious recipes to share with you, tell me in the comments down below what you want me to prepare.

Good night everyone!
Nutritox x

En español abajo en los comentarios. (en Ciudad de Panamá)

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