Freelee the banana girl promoting unhealthy habits....
Okay, I’ve learnt a lot from freelee & she does have SOME good advice. But damn, she’s introducing too many people to the vegan lifestyle in such a bad, extreme way that now we’re all getting a bad rap.
She’s always negative and bashing… & doesn’t realize people who come from eating disorder backgrounds will just fall into yet another eating disorder because her diet is extreme after all. It’s totally sustainable for her, but it isn’t for many other people I reckon, especially people not living in tropical countries. Also, keeping the fat so low (sometimes less than 10%!) is not advisable for younger girls/women since our brains are still developing, and fat does feed the brain. Guys, don’t feel bad for eating an entire avocado, or for having chickpeas.
It’s fucking ridiculous that she’s calling legumes etc. bad foods while they’re such a complete source of nutrients and so filling and fibrous.
Wanna know how to be a healthy vegan?
FIND WHAT WORKS FOR YOU. It’s okay to find her lifestyle too extreme, because it is. You can be a vegan while eating lots of fruit yes, but you can still enjoy your cooked meals whenever you want…. and your avocados and your beans! Don’t worry about what she says, yes carbing the fuck up is amazing, but not to the detriment of other foods and nutrients.