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Tried a new accessory lift for the snatch today.  Set up between two plates and then jump up onto them right into your landing position.  The added height really forces you to jump & pull higher while moving your feet outward. I struggle dropping into the catch position because my feet don’t move quickly or outwards enough and I found this exercise really helped.  Try it out and let me know how you find it !

Also threw in a 135# C&J from a different angle. Critiques are always welcome :*

Zionist Propaganda Video Gets Re-Edited With Disturbing Footage Of Israeli War Crimes (VIDEO)

Zionist Propaganda Video Gets Re-Edited With Disturbing Footage Of Israeli War Crimes (VIDEO)

The Zionist propaganda organization Israel In Context released a video about two years ago entitled I Stand With Israel. The video featured an obviously calculated, racially balanced cast of Millennial aged talking heads. They each proclaim their vague nationalistic reasons why they support Israel. The producers of the video even had the audacity to one head say “[I stand with Israel] Because I…

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A Littler Reminder Of How Good The Deadpool Footage Was

I Really Hope The Movie Will Follow This Path 

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HE WAS TRYING TO BE ALL HOT THEN HE FELL IM LAUGHING SO HARD

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NEWS: New footage of The Hunger Games: Mockingjay Part 1!

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Tupac come from behind the curtain flag thing n start dancin. Check the footage at 1:55. #facts i dont care what u have to say. He alive in the islands. Wayne Wonder know!

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