@thehealthyvibesx is reaping the rewards of our Tiny Tea! Her caption reads, “so this is my second box of @yourtea #tinytea now and I absolutely love it, it not only helped to make my skin better it also improved my food intolerances which is amazing! I definitely love the tea!” 💞
#yourtea #tinyteatox #organic #nourish #tea #herbal #foodintolerances #glutenfree #ibs #digestion #clearskin (at ➡️ SHOP:

#Repost @ttruddtv
#foodallergies are no fun! Find out what #foodintolerances you suffer from with @pinnertestusa if you suffer from #obesity #foodallergies could be the reason why read more ⏬⏬⏬⏬

For 10% OFF your test

#glutenfree #glutenfreeprincess #celiac #nutallergy #allergies #fitness #weightloss #exercise #health #wealth

Can you say #foodbaby ? Here’s the thing…. If you notice this happening even when you do eat healthy…. You may want to check for a possible intolerance. From what I’ve read (in my uncle’s book, “The Power of Your Metabolism” by Frank Suarez), your body can respond to certain foods it has an intolerance to by bloating, getting mucus, constipation, etc. These reactions are similar to allergies… Except sometimes more subtle…. But definitely noticeable. If you’re eating food that your body is intolerant to, your metabolism will slow down. So try to find them and cut them out! The most common ones are wheat, corn and soy! With that said… Time to find out what was in the broth I used to make my soup! #foodintolerances #foodallergy #allergies #bloating #weightlossjourney #weightlossstory

#Repost @ericgahanatc
Since writing about and experiencing #IgG food intolerances @pinnertestusa reached out to me to try their product. I am excited to try this out and pair it up to my blood testing. I will review my experience when I receive my results. This could be a great inexpensive way to find a nutrition path specifically for your needs. What is heathy for some people may not be healthy foods for you! I have seen significant changes in many areas since discovering my food intolerances. #ironbodystudios #foodintolerances #nutrition #rehabilitation #strength #Kettlebells #guthealth #pinnertest #needham #newton #athletictrainer #ATC

Lip Smacking Goodness in Every Scoop

Mildura Ice cream shops…
To get through the heat of Mildura summers you will be eating more frozen treats. Stuff any diet you might have started with the new year, you have to keep sane in temperatures over 40 degrees!! Luckily for the people of Mildura, there is a frozen treat for everyone. That includes those of you who have food intolerances. For more read the full article

Pizza Recipe That Won't Ruin Your Efforts And Can Even Help Enhance Them!

Want a great pizza recipe that won’t leave you envying the junk food eaters?

I don’t eat pizza a lot, but when I do, I want it to taste GOOD, because it is my favourite meal.

On Saturday night, after a long day or snow shovelling and some other odd tasks, I felt I needed to refuel.

Since I received a great book with many tasty recipes for my birthday, I thought I would try a recipe from there. Here is the book where I got the basic all purpose baking mix from:

The basic all purpose baking mix that is used for many recipes in this book contains the following ingredients:

  • 4 cups of almond meal/flour
  • 1 cup of ground flaxseeds
  • ¼ cup of coconut flour
  • 2 teaspoons of baking soda
  • 1 teaspoon of ground psyllium (this was optional and I kept it out..I get enough fibre :/)

Once you have whisked all these ingredients together, you will take out 2.5 cups for your pizza dough (the remainder of your baking mix can be stored in the fridge for another recipe…or more pizza!).

Pre-heat the oven to 400 degrees.

Next, mix your 2.5 cups of all purpose baking mix with ½ cup mozzarella.

Then, in a small bowl, mix together one whole egg, two tablespoons of extra virgin olive oil and ½ cup of water.

Combine both of these mixtures thoroughly (baking mix and egg/oil/water mix).

Once this is complete, roll the dough out onto a circular pan, which is covered in coconut oil (I used a dough roller to make sure the entire crust was baked completely).

Put this in the oven for 10 minutes and while you are waiting, prepare ¾ cups of gluten/sugar free pizza sauce, ½ cup of mozzarella cheese (or more if you like) and chop up any other toppings you would like to add (I went with green peppers, red onions and pepperoni-I know, I know..I forgot to pick up mushrooms)

Once 10 minutes is up, take out your pan, reduce heat to 350, add toppings and put that masterpiece back into the oven for another 10 minutes, or until the cheese is melted.

You could leave it in longer if you desire a crispier crust, or if your edges were thicker (I kept the edges flat…..I was hungry, ok!).

Take it out, let cool for a few minutes and enjoy!

Don’t let this recipe fool you. It’s not super low in calories or fat, but it’s high in fibre and suits those who are trying to restrict simple sugars…..which probably includes most of us. It’s a great relief from regular meals and from strict nutrition plans.


And if you want to check out more great recipes like this one, visit the link to Dr. Davis’ awesome book!


I’m now selling foodie and low FODMAP posters and beautiful reusable grocery bags! All with FREE SHIPPING WORLDWIDE🌐. Also for every item sold on Balanced Grub I will donate $1 to the IBS Network! A charity aimed at supporting people living with IBS. Go check it out at: & help me support people living with Irritable Bowel Syndrome.

#lowfodmapliving #lowfodmapdiet #foodie #tote #foodintolerances #glutenfree #posters #wallart #lactosefree #irritablebowelsyndrome #irritableboweldisease #tummyfriendly #bloatedstomach #fitness #recipe #iquitsugar #illustration #infographic #lowfodmapliving #groceryshopping #summertote vegan #vegetarian #veggies #vegetariangifts #fructosemalabsorption #constipation #Celiacdisease # by balancedsgrub

I’m really enjoying catching up with friends in Dublin 😊 desert time now with my sis👏🏻 this brownie was delish, and is gluten and dairy free too😍
#Dublin #brownie #paleo #fodmapfree #fodmapfriendly #glutenfree #dairyfree #cleantreats #cleanfood #nourishing #delicious #healthyfoodporn #foodporn #foodie #happygirl #foodintolerance #foodisfuel #foodforfuel #wholefoods #wheatfree #yum (at Póg Fro-yo)

Only YOU Can Prevent Upset Stomachs and Health Setbacks!

So you go out and eat a “paleo” meal assuming that its healthy, providing lots of nutrients to help you lose fat and gain lean body mass.

Hold on a minute. You are assuming that all the ingredients are simple and pure. 

Never assume anything when you eat out!

Even if you are eating at a small, family owned, organic restaurant, you might be surprised to find that you don’t feel so well afterwards or in the days following.

This is because there are many hidden sources of gluten, dairy and soy, so even the best chefs don’t realize what they are putting into their food!

This doesn’t mean you have to stop going out or enjoying a meal that you didn’t have to prepare.

It simply means that YOU are responsible for what goes down your throat and not anyone else.

Unless you are eating at a restaurant that guarantees or is certified to not contain any hidden ingredients, remember that there is always a small chance that your food has something that could set off an upset stomach.

It happens, deal with it and move on.

Now if you know that you should not be eating gluten, dairy or soy, or that you swore against it to achieve your goals, then don’t use hidden ingredients as an excuse. Watch what you eat and be responsible, because no one else will worry for you.

Good Luck!

Here is a list of some hidden sources of gluten!


Coca Pulse Test. Food Intolerance Testing at home.

#Repost @brittanibader
I had the Pinnertest “Food Intolerance Test” results back. It tells me which foods I should NOT eat. Some foods that we are consuming, thinking are healthy, are actually causing weight gain and many other problems. Everyone is unique and different when it comes to food allergies. This test is a must. Check it out Retail $490 but if you’d like to contact me about this test you’ll get 10% off! 😊 #pinnertest #foodintolerance #nogarlic #nobellpepper #nobeer #tear @pinnertestusa

Disclaimer: totally not my photo, stolen from google image search because I have a prepaid flip phone from the dark ages 😂 Tried out @corbettfishhouse tonight! Awesome food and super great service. Now it’s 1/3 of the restaurants I can actually eat out at in the area- woohoo! I had the halibut with sweet potato fries 👍👍👍👍👍 Such a big thank you to places like this, @culturedcaveman and #brooklynhousepdx for being so accommodating to #foodsensitivity 🙌👏😘 #wheatfree #glutenfree #soyfree #cornfree #realfood #foodintolerance #leakygut #healing #pdx by theintoleranthomecook


@gregtfratboy from Elvis Duran and the Z100 Morning Show talking about Pinnertest. #Z100 #health #wellbeing #foodintolerance #foodallergies