49 Things To Do Instead of Hurting Yourself:
  1. Take 100 deep breaths
  2. Meditate
  3. Cry, let it out
  4. Listen to “What Makes You Beautiful”
  5. Eat a piece of candy
  6. Watch your favorite TV show
  7. Talk to someone you love
  8. Write down everything
  9. Clean your room
  10. Go for a walk
  11. Dance.
  12. Read a book
  13. Draw on yourself
  14. Know that help is available
  15. Paint your nails
  16. Take a shower
  17. Take a nap
  18. Sing
  19. Watch a candle burn, then blow it out and leave the room
  20. Fantasize
  21. Count backwards from 500
  22. Know you can get better
  23. Drink something warm
  24. Feed the birds
  25. Stretch
  26. Watch fish in a fish tank
  27. Alphabetize your books
  28. Call a hotline
  29. Know you are not alone
  30. Look through old family photos
  31. Create a “Hope Box”, put anything that makes you happy in it and save it for sad days
  32. Hug someone
  33. Watch a movie
  34. Make a new blog
  35. Organize your clothes by color and item
  36. Masturbate 
  37. Watch a fairytale
  38. Stay strong
  39. Look at pictures of animals
  40. Look at pictures of your favorite celebrity
  41. Order pizza
  42. Try new makeup looks
  43. Snuggle with a pillow for a little bit
  44. Listen and look at Ed Sheeran
  45. Do that again with Taylor Swift
  46. Remember, you don’t deserve to be hurt
  48. Remember to love yourself
  49. Read this list one more time.