As Frank Ocean gears up for the follow-up to Channel Orange, his 2012 major-label debut — which has sold 621,000 units, according to Nielsen SoundScan, and took home a 2013 Grammy for best urban contemporary album — he has made a key change behind the scenes. Since July, Ocean has been signed to management with Three Six Zero, Billboard has learned, joining a roster that includes Calvin HarrisDeadmau5 and Kate Nash.

1. Don’t stress about how much or little you weigh, it’s just another number.
2. Accept your stretch marks, you’ll only get more with age.
3. Love your imperfections.
4. Allow yourself to cry if you want, it’s a nice cleanse.
5. Forget about those who were ever mean to you.
6. It’s okay if you don’t have any money, you’ll figure it out.
7. Experiment with your makeup.
8. Kiss whoever makes your insides smile.
9. Forgive people you love.
10. Give everyone what they deserve.
11. Don’t go places, if your mind or body needs the day off.
12. It’s okay, to not be okay.
13. A mix of emotions is a good thing, it means you care.
14. Never give up on whatever you love.
15. I love you.
—  15 things I wish my mother would have told me.