#sunsoutgunsout this is a post #armday #pump if only my arms looked like this all the time. I’ve definitely made a lot of physical changes over the year of 2014 and today I start on my track to my 2015 transformation and what a killer first workout it was! Going for bigger arms and upper torso while leaning down the waist and increasing my definition and vascularity, here’s to more gains! #workout #arms #muscle #getbig #aesthetic #gunshow #gunsandroses #lift #2015 #body #vascular #flex

Testing out the @lanceyorkapparel tights due to go on sale next month :) on another note….. I lost 23k followers , never knew I had that many bots following me…. Oh well…contrary to popular belief, there is more to life than the amount of followers you have. It’s nice to have a strong following but to be honest it’s not such a big deal to me. Some fitness models tend to forget this and in turn will make them think they are superior to the rest of society. What do you guys think of that whole instagram cleansing situation?

view here: http://ift.tt/1v9XkNa

[ posted by justinderoy on December 19, 2014 at 09:09PM ]

instagram

Last night was #UpperBodyPowerDay!!! #ImSoFAT See?!!! 😖 #FatBoyStatus #Fatboy… I SAW A LITTLE 4 PACK!!!


Today is Saturday but #FridaysWeFLEX… Who’s Kiddin Who? #iFlexEveryDamnDay!!!

#FlexItTilItHurts
#NoFlexZone #Flex #FlexFriday #BulkingForever #BulkageIsREAL #BulkLife
#Bulkage #GainsCity

#Chimes By #HudsonMohawke made with @flipagram #Flipagram

#InnerPeace ✌
#BoloFlexJR💪🐼💪 (at House Of GAINS!!!)