10 Healthiest Condiments

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Salsa

Pick the right brand of salsa, and you will be rewarded with a healthy amount of vegetables and negligible sugar. Rather than only using it as a dip, try it as an alternative to ketchup on burgers or as a spicy flavorenhancer on a salad in lieu of fattening dressing.

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Hummus

Hummus ingredients consist primarily of chickpeas, tahini, garlic, lemon and olive oil. It’s both a healthy offering as a dip with veggies and pita bread or as a condiment on sandwiches. Be sure to opt for brands made with olive oil, not soybean, for your most nutritious option; or make your own at home!

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