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So ive decided to cut a bit and see how aesthetic I cant get my abs… I mean I had kfc last night but things are still lookin’ up millhouse. You can see the glute seperation for once!

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30 Day Shredded Ab Challenge

Week 1

 Day 1 complete 10 reps of the first move

Day 2 complete 10 reps of the first & second move

Day 3 complete 10 reps of the first, second & third move

Day 4 complete 10 reps of the first, second, third & fourth move

Day 5 complete 10 reps of all moves

Day 6 & 7 rest

Week 2

Day 1 complete 25 reps of the first move

Day 2 complete 15 reps of the first & second move

Day 3 rest

Day 4 complete 15 reps of the first, second & third move

Day 5 complete 15 reps of the first, second, third & fourth move

Day 6 complete 15 reps of all moves

Day 7 rest

Week 3

Day 1 complete 30 reps of the first move

Day 2 complete 20 reps of the first & second move

Day 3 rest

Day 4 complete 20 reps of the first, second & third move

Day 5 complete 20 reps of the first, second, third & fourth move

Day 6 complete 20 reps of all moves

Day 7 rest

Week 4

Day 1 complete 40 reps of the first move

Day 2 complete 25 reps of the first & second move

Day 3 complete 25 reps of the first, second & third move

Day 4 complete 25 reps of the first, second, third & fourth move

Day 5 complete 25 reps of all moves

Day 6 & 7 rest

Complete 30 reps of all moves on the final two days

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