The left photo is exactly one year ago when my life consisted of nothing but cardio as exercise, next to no food, binge drinking & drugs almost every weekend (Im telling it straight) The right is formed from a healthy balanced diet with 6 meals a day. Exercise 4-5 times a week with mixed cardio & weight training & a mindset to make my body the best it can be. I am now 5kilos heavier then I use to be, from 45kg-50kg. I am posting this to show everyone the difference that a healthy mindset can make, not only on your body but you as an individual. I have never been healthier & happier in my life & thats the change I made for no one but MYSELF. YOU make your own choices, YOU create your own happiness. Now… Has everyone been to gym today? :D Lets smash it!!!
Thought I’d post a Transformation Tuesday since I’ve been struggling with my body image for the last few weeks. I held on to these jeans for 2 years hoping that some day I’d fit into them again. Spent my summer running and biking in rain or shine with that goal and by the end of summer they where to baggy to wear. These jeans are 14’s, I am now a 6. I still hang on to these jeans as a reminder of how far I’ve come.