anonymous said:

I was just reading that anon about doing 100 squats a day and I was wondering if I would have to do all 100 at once or if I could split them up and do a couple sets through the day? Like will I get the same results?

You can split them up throughout the day, but it would be best to challenge yourself as much as you can. Try to do at least do 25-50 in a row. I do suggest doing other lower body strength exercises along with squats (for ex. http://www.fitnessmagazine.com/workout/butt/exercises/exercises-to-target-butt-muscles/?page=2 ) for more variety. Just don’t over work yourself though, do what you can and listen to your body xx

Weight Loss Plan

Weight-Loss Plans – Fitness Magazine

http://www.fitnessmagazine.com/weight-loss/plans/
Weight-loss plans for everyone, including daily weight-loss plans, weekly plans,
and strategies to help you lose 5 pounds fast.


Dieting

eating food in a regulated fashion to decrease, maintain, or increase body weight. Diets to promote weight loss are generally divided

Healthy Weight Loss Program By…

View On WordPress

Weight Loss Plan

Weight-Loss Plans – Fitness Magazine

http://www.fitnessmagazine.com/weight-loss/plans/
Weight-loss plans for everyone, including daily weight-loss plans, weekly plans,
and strategies to help you lose 5 pounds fast.


Dieting

eating food in a regulated fashion to decrease, maintain, or increase body weight. Diets to promote weight loss are generally divided

Healthy Weight Loss Program By…

View On WordPress

Watch out, pshycho on the #treadmill … & i was trying to show off the #sweat, but the pics are nowhere near the truth. #drenched :) 20min incline interval on the treadmill. 1 min run 1 min walk. Incline 15 (the last incline on treadmill) #cardio ticked for today ;) #kohtao#kotao#fitgirl#fitnesswoman#fitnessmagazine#fitnessblog#fitterworld#fitterworldtravels#fitness#stayfit#hiit#intervaltraining#plyo#wbff#fitnessmodel#model#fitnessfashion#southeastasia#thailand#Bangkok#amazing#fitnesstrend

Text
Photo
Quote
Link
Chat
Audio
Video