Like I don’t have work scheduled today. πŸ˜’ Anyway not stopping my grind and business, studying and taking emails if you’re up. Let’s plan out your fitness and health success!

Email me πŸ‘‰ πŸ“§ ShaFitnessCoach@gmail.com I’m working on other ways to contact me but by email is best for now! Let’s get it if you’re up! Also shoutouts and follower my team. #Fitness #Fitlife #FitnessHealthFreaks #Runners #Herbalife #HealthCoach

ADDICTION IS A MUTHA!..CAN’T STOP #abs #aesthetics #bodybuilding #eatcleantraindirty #beastmode #dt #dedication #determination #diesel #exercise #fitnesshealthfreaks #fitnessaddict #getfitcrew #instafitness #inspiration #ironaddict #instagramfitness #motivation #gymlife #gymflow #gymjunkie #teamfitness #teamhealthysexy #trainandinspire #trainhard #transformationtuesday by thats_mr_ravishing http://instagram.com/p/ua0rrBBfN3/

I must admit I was a little skeptical. I figured it’d be to good to be true. The usual question, is this a scam. But the $68 I invested was worth it. In regards to my fitness journey, my core has improved tremendously (6 pack poppin 😝 Lol) I have more energy and I feel flat out amazing with #Herbalife .. Pictured are my teammates, they’ve been inspiring me, on the low but I’ve been following. I’m ready to go full 150% with this. Go follow my awesome partners. It’s more than a business, this is life. Hope to actually workout/meet with you all soon. I want to be more than a runner and Cert. Spin Instructor. I’m getting my weight up Lol. Let’s have convo about #Herbalife πŸ“§: Herbalife.CoachSha@gmail.com πŸ’ͺ #TeamFHF #FitnessHealthFreaks #Fitlife #Fitness #Flex #FitIsTheNewSexy #Inspired #Motivated #NextLevel #HerbaHeroes #FitFam #GymTurnUp

FOR THOSE WHO DON’T BELIEVE!!!

Another Remarkable Transformation Powered By #Herbalife S/O to Cynthia Odum for sticking to the system. In Result dropped 40lbs in 3 months

WHAT ARE YOU WAITING FOR SUMMER IS NEAR !!!! GET YOUR NUTRITION PLAN TODAY

Email for more info: FitnessHealthFreaks@gmail.com

#Herbalife24 #nextlevelup #transformation #hardwork #dedication #focus #FitnessHealthFreaks #FHF #nutrition #eatclean #believe

HANGING LEG RAISE - The lower abdominal muscles are the primary muscle group to benefit from leg raises. Leg raises also benefit the lower back muscles. It will lower risk to lower back injuries, back pain and back strain while performing other exercises or routine activities.
Leg raises also increase flexibility, agility, and strength of the hip flexors

Try starting with 5x10 and increase over time

#fitnesshealthfreaks #abworkout #planetfitness #legraises #mikehoward