Like I don’t have work scheduled today. πŸ˜’ Anyway not stopping my grind and business, studying and taking emails if you’re up. Let’s plan out your fitness and health success!

Email me πŸ‘‰ πŸ“§ ShaFitnessCoach@gmail.com I’m working on other ways to contact me but by email is best for now! Let’s get it if you’re up! Also shoutouts and follower my team. #Fitness #Fitlife #FitnessHealthFreaks #Runners #Herbalife #HealthCoach

FOR THOSE WHO DON’T BELIEVE!!!

Another Remarkable Transformation Powered By #Herbalife S/O to Cynthia Odum for sticking to the system. In Result dropped 40lbs in 3 months

WHAT ARE YOU WAITING FOR SUMMER IS NEAR !!!! GET YOUR NUTRITION PLAN TODAY

Email for more info: FitnessHealthFreaks@gmail.com

#Herbalife24 #nextlevelup #transformation #hardwork #dedication #focus #FitnessHealthFreaks #FHF #nutrition #eatclean #believe

HANGING LEG RAISE - The lower abdominal muscles are the primary muscle group to benefit from leg raises. Leg raises also benefit the lower back muscles. It will lower risk to lower back injuries, back pain and back strain while performing other exercises or routine activities.
Leg raises also increase flexibility, agility, and strength of the hip flexors

Try starting with 5x10 and increase over time

#fitnesshealthfreaks #abworkout #planetfitness #legraises #mikehoward

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