Can’t wait till my shoulders heal enough to start complicated dip variations again. Gotta get that planche!
*me at the gym stealin’ yo’ girl*
For the next rainy day
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Single leg glute bridge. Make sure you push through your midfoot and not your toes. Avoid arching your lower back to diminish shear forces on the facet joints of your lumbar spine.
What it feels like if you don’t go to the gym for a week…Mah Gaaaaaaainzzzz!