Nobody’s PERFECT. Today, strive for progress NOT perfection.
So…I have two thumbs pointing back at me this morning about this one. I work out HARD. I eat healthy. I drink lots of water. I do everything I’m supposed to do…but I’m NOT PERFECT.
After all these years of striving to be fit, you would think I would have the perfect body. NOPE. Sure, I would like perfect legs, who doesn’t?? Nothing snaps my self-esteem right in half like striving to be perfect. It’s nonsense and unattainable and it’s something I have to continually work on all the time. The PERFECT God loves me AND my imperfections. I need to learn to love myself just the way I am. ♥~Janet
FITNESS TIP: "When you go more than three hours without food, your body begins to store fat and slow calorie burn." -Chalene Johnson
Don’t skip meals. This was one of the hardest tips for me. I thought skipping breakfast or lunch would be better, especially to lose weight, but I have found just the opposite. Your body needs healthy food to perform and to do what it is designed to do. Don’t forget to choose healthy snacks, too!