Month 1 of my 2015 custom 12 Month Super Hero Regiment completed!

Weight is at 163lbs,
Body fat has reduced, 
Strength has increased,
Cardiovascular Conditioning has shot up tremendously,
Muscles have also hardened and had slight growth. 

BOOYAH. This was a very challenging month and I punished the Hell out of myself and the next 11 months are going to be even Harder. But I’m very happy with the results. Feeling much stronger and healthier and can’t wait to see how far I can take myself this year. Onto February’s training.