Submitted by: incrediblyedible.org

Post Workout Recovery Smoothie - After a hard training, this recovery smoothie fits the bill! It is essential to ingest the right nutrients within an hour post workout. This is when the body is most primed to absorb nutrients, build muscle and restore glycogen. This green smoothie is loaded with vital nutrients to help support recovery, these nutrients include: vitamins, minerals, antioxidants, amino acids, omega 3 fats and electrolytes, to name but a few……RECIPE

@lacikaysomers: My job is to be #Fit and I’m really blessed that I get to go and work out and live a really healthy lifestyle. But I also work for it if you don’t like something .. Change it , excuses are useless - #Results are #Priceless! 🙌💪 #LaciKaySomers

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