fitmamma

The Clean & Lean Diaries

Day One
6am
Trained

8am
Ran a massive bootcamp, 32 peeps

10am
Weighed in and measured up
Starting point:-

Body Fat: 23.08 %
Date: 2015-01-17
Method: Durnin/Womersley
Weight: 66.4
Lean Body Weight: 51.07 kgs
Body Fat Weight: 15.33 kgs

Caliper Measurements
Suprailiac: 7 mm
Bicep: 5 mm
Tricep: 10 mm
Subscapular: 11 mm

11:30am
Smashed 4 slices of salmon sashimi, and a green salad with chicken, egg and avocado. Ate half the salad, saved the rest for laters

1pm
Passed out cold

3:30pm
Woke up devoured remaining salad

5pm
Went on a 5km trek with ma b-boys

6:30pm
Smashed another green salad with chicken and eggs from Cold Storage.
Continued walking another couple of K’s

7pm
Watched dance battles and skate tricks at Aliwal Urban Arts Fest

8:30pm
Took the boys home.
Made myself my first ever black coffee with coconut butter.
Had a transcendent moment with ma coffee.
It tasted amazeballz and I’m forever changed.

9:30pm
Went back to the Festival, drank nothing but bottled water and got ma dance on to some crazy-town local urban ensemble.
Needed to pee a lot.

11pm
Hunger pangs and fatigue set in.
Found a Turkish place in the Arab Quarter and ordered meat skewers and a salad.
Ate only some cucumber slices and a few pieces green peppers, and 2 & 1/2 skewers.
Realized I wasn’t actually that hungry.


12:30
Honeyman gave me a foot massage and I slipped into oblivion.

#wraptastic
Only 3 wraps down, 1 to go for her Full Treatment!

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Dripping with sweat after a week long rest period. Feeling fantastic. 20 min AMRAP. 10: kb swings , push ups , walking lunges with kb, goblet squats and toe taps in plank. Thanks to @blondeponytail. #sweat #livewithfire #fitmamma #lift