Goodmorning! It’s finally the weekend! My workouts this week took a tol on me, woke up this morning and couldn’t move, my sciatica is hurting and now also my upper back, so today’s going to be a ‘rest day’ more like a no workout but no rest with the kids! Have a great! Stay motivated! #fitspoholic #fitspo #fitblr #fitfam #fitspiration #morning #breakfast #healthy #restday #script #handwritten #type #motivation #motivationquote #quote #quoteoftheday #fitquote #cleaneating #healthy

My one year progress photo

I can’t believe that I’ve been on this journey for exactly a year; time flies! There’s a total loss of 37 pounds (17kg) shown in these pictures. During this next year, I’m going to focus on building some muscle and less on the number on the scale.

And although at times I still feel like I look like I did in 2014, I can simply compare old pictures to see how far I’ve came. Progress photos are important. If you’re starting out on your weight loss or fitness journey, make sure to take ‘before’ images even if you don’t want to. You’ll be amazed at the difference you’ll see in a year from now!


If you’d like to know more about my journey, my goals, where I’m at currently, want to ask me a question or simply want inspiration, come check out my fitblr blog!

This is literally my shopping list every month! I am on a student budget of about £100 a month for food. If I don’t buy it I will already have it at home. For anyone starting off an a weight loss journey or for anyone already on one these foods above are definitely a good starting point ☺️

BLOW OUT SATURDAY! 😴
#toolazytogetup
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Lazing in bed with Andrew Christian’s BLOW! briefs from @thejockshop 👙😗👌
🚨 Get your own pair at www.thejockshop.com.sg
💳 Use “Jon15” at checkout for a 15% discount for a limited time
🌏 Ships around Asia
#thejockshop
#jock #briefs #asianboy #asianmuscle #muscle #flex #sale #andrewchristian #abs #sixpack #6pack #6pack_mens #amaddicted #ishotasianman #guys_cute #fitfam #fitspo #fitness #shredded #mirin #swole #sgboy #sgfitness #sgphysiques #singapore #POTD #OOTD #WIWT

Humility is silent strength. #aesthetic #abs #beautiful #bodybuilding #classic #cpjphoto #contemplate #collegethesis #dunamis #excellence #form #furry #fitfam #fineart_photobw #fitness #ginger #gymfit #georgetown #instafit #lighting #malemodel #nofilter #humble #humility #seattle #sculpted #strength @brandonconnelly @ateliercoffee

So someone mentioned that I had lost weight in my arms and I hadn’t even thought about that. I found this pictures from February for comparison. I know that #zumba has been good cardio, but I didn’t realize ho much it is changing my body as well! #nsv #changes #gettingsmaller #transformationtuesday #cardio #dance #dancing #dieting #dancecardio #fitfam #fitlife #fitness #fitspiration #instafit #inspiration #weightloss #wlsinstacrew #weightlossjourney #getfit #gymrat #gymlife #gymselfie #gettingskinny #gettinghealthy #sweatselfie #motivation #workout #losingweight #nsv #transformationtuesday #transformation #beforeandafter

9

Happy Sweaty Selfie Friday!

Here are some of my sweaty sefies for the week. I’ve had a blast sweating with great friends. I am sore, happy, and grateful! Love and gratitude to you! Xoxo

Quick 5km run last night followed by a 3000m swim in the morning… I deserve this pizza! 🍕🍕🍕

#run #runblr #runner #running #cyclist #swimming #swimmer #triathlon #tri #training #workout #gym #goal #nike #nikeplus #nikerunning #diet #fitstagram #fitblr #fitness #fitspiration #fitfam #marathon

Hey guys! Check out this deliciousness! 😍😍😍 @detourbar sent me some protein bars to try out and they were awesome! I got them a couple weeks ago so I was able to try one before my transition to veganism. But believe it or not, my boyfriend (who hates all things healthy) ate all of them!! They taste like Twix bars, no joke. They are #glutenfree and have super low sugar! They offer bars, shakes, oatmeal and more! Non-GMO too! I wish they were vegan 😫 for all my non-vegan followers, gluten free followers, followers with picky boyfriends - give these a try!! #detourbar #eatsimple #cleaneating #health #healthy #fit #fitfam #fitness #fitnessjourney #weightloss #weightlossjourney

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