2 of Body of a Hero’s favorite sheroes during our 6 Weeks Of Success Fitness Bootcamp. @girlnxtdoor79 and@aquarianthoughts always showed up and showed out. Thank you for all of the support.
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#HeroLife #BodyofaHero #Fitness #Bootcamp #Tires #Ladies #Flipping #FitChicks #BeastMode #Training #Exercise #Workout #Gains #fitfam #FitChicksLift #fitnessfreak #legs #arms #body #BlackGirlsRock #views

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Trained back with the one and only @aquarianthoughts. First time we hit the weights together, but definitely a hard body training session. No game playing. She went set for set, rep for rep and even through in some core circuit traing at the end.

#HeroLife #BodyofaHero #Fitness #BodyBuilding #IronAddict #GymGoon #FitFam #Fitness #Muscle #FitChicks #BeastMode #Ladies #Back #BackBuilder #PlantBuilt #Weights #Transformation #igfit #Instafit #fitspiration #fitstagram #Instagram #fitnessfreak #FitChicksLift

Before going into the gym @smeezygoesin told me that I needed to burn 500 cals as a goal….. *smirk* How’s THIS? :-P 20 mins cardio/40 mins weightlifting. …I tried to snap a pic while I was speeding on the elliptical lol #fail #blurry #weightloss #toning #weightlifting #fitchicksLIFT #fitchicksrock #Fitness #teamfitness #exercise #muscle #strengthtraining #planetfitness #bike #chestpress #chestflys #triceppulldown #bicepcurls #dumbbells #elliptical #fromfat2fitby30 #dontbelievemeJUSTWATCH

all booked to go and cheer on the most amazing female figure @mirellaclarkwbffpro at the WBFF in Vegas on the 24th August!! woohoo!!! me and my bestie @andreea_tina will fly to California that weekend and we couldn’t miss this great opportunity! can’t wait! go follow @andreea_tina and @mirellaclarkwbffpro for great inspiration! #realpeople #bestforthebest #wbff #vegas #california #lean #winner #bodystyling #divafitness #fit #fitchickslift #gohardorgohome #likes #followme #noexcuses #paleo #holistic #happiness #friends

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In and Out Hops with a Tire Flip. Mother/daughter team going in during our last bootcamp session. Not only does this exercise work the legs with each hop, but it adds extra quad/ham/glutes stimulation via the squat and tire lift. You also gain core activation, arm strengthening, and a back workout. Full Body Fitness Training!
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Thanks again for coming out to support the movement @black_girls_roc. You came out and showed out.
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#HeroLife #BodyofaHero #Fitness #Bootcamp #Tires #Ladies #Flipping #FitChicks #BeastMode #Training #Exercise #Workout #Goals #BurnFat #BuildMuscle #TrainHard #FitFam #NewarkNJ #WeequahicPark #views #BlackGirlsRock #FitChicksLift #igfit #instafit #fitmen

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Team Hero was in the building yesterday, and we put in that back work. “BIGGER BACK TRAINING” with two amazing Sheroes. Here’s a clip of @msaleetboxing, one of boxings best up and coming commentators, writers, promoters. Check out her back work.

Ladies I say again never fear the beauty of weight lifting. It can and will work wonders for your frame.

#BodyofaHero #Fitness #BodyBuilding #IronAddict #GymGoon #FitFam #GetFit #igfit #Instafit #fitspiration #igstrength #Inspiration #HeroLife #FitWoman #fitnessfreak #FitChicksLift #backwork

And still losing and toning… My legs are super sore but I feel results coming! #keepgoinganyways #healthyliving #healthisachoice #teamnutrition #fitchickscook #teamfitness #exercise #toning #weightlifting #cardio #fitchicksTONE #fitchicksLIFT #fitchicksROCK #Fitness #lifestylechange #earningmyhealth #planetfitness #zumba #Zumbatoning #gym #burnfat #burncalories #fromfat2fitby30 #dontquit #noexcuses #strongerthanmyexcuses #teammillionaireby30 #millionairemindset

Being tired is not a worthy excuse. I have to do the uncommon to earn uncommon results…I’ll be 30 in 2 yrs and 35 days…both my future health AND wealth depends heavily on what I do today. #imgonnadothis #igotthis #teamfitness #exercise #fromfat2fitby30 #teammillionaireby30 #toomuchridingonthis #strongerthanmyexcuses #weightloss #toning #weightlifting #fitchicksLIFT #fitchicksrock #Fitness #fitchicksrock #gym #planetfitness

Today’s goal reached! Thanks to @jameelmcgregor & @motivationsfitnessNC! #Fitness #weightloss #toning #weightlifting #fitchicksLIFT #fitchicksrock #circuit #totalbody #exercise #fromfat2fitby30 #dontquit #noexcuses #noprocrastination #strengthtraining #strongerthanmyexcuses #musclebuilding #tagsforlikes

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