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#FlexFriday - It’s not always about how hard you train, but sometimes who you’re training with. Today I knocked out chest with the super cool, and highly motivated @girlnxtdoor79. She knocked out each exercise without fear.
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What made it a great workout for her? The fact that she asked questions. Never be afraid to ask your training partner, trainer, or experienced gym rats for advice while training. Most people will freely explain and demonstrate how to use different equipment. Great job today @girlnxtdoor79.
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Ladies don’t fear the weights. Respect them, and lift them for a toner, sexier physique.
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#HeroLife #BodyofaHero #TeamHero #BodyBuilding #IronAddict #GymGoon #FitFam #GetFit #igfit #Instafit #fitspiration #fitstagram #Instagram #fitnessfreak #FitChicksLift #FlexFriday #FitnessMotivation #Fitness #FitWoman #FitGirlsRock #HealthIsWealth

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Dedicated to Greatness! Shouts to the one and only @msaleetboxing, boxing’s number one female commentator for putting in some serious work. We knocked out the “BIGGER BACK” TRAINING Tuesday and she did her thing. Check out these clips.
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#HeroLife #BodyofaHero #TeamHero #FitChicksLift #BodyBuilding #Lift #Weights #FitWomen #FitFam #NoFear #Exercise #Train #Workout #Success #Gains #GetFit #Back #Lats #Lumbar #Views #EatClean #Nutrition #PersonalTraining #igfit #instamotivation

Before going into the gym @smeezygoesin told me that I needed to burn 500 cals as a goal….. *smirk* How’s THIS? :-P 20 mins cardio/40 mins weightlifting. …I tried to snap a pic while I was speeding on the elliptical lol #fail #blurry #weightloss #toning #weightlifting #fitchicksLIFT #fitchicksrock #Fitness #teamfitness #exercise #muscle #strengthtraining #planetfitness #bike #chestpress #chestflys #triceppulldown #bicepcurls #dumbbells #elliptical #fromfat2fitby30 #dontbelievemeJUSTWATCH

all booked to go and cheer on the most amazing female figure @mirellaclarkwbffpro at the WBFF in Vegas on the 24th August!! woohoo!!! me and my bestie @andreea_tina will fly to California that weekend and we couldn’t miss this great opportunity! can’t wait! go follow @andreea_tina and @mirellaclarkwbffpro for great inspiration! #realpeople #bestforthebest #wbff #vegas #california #lean #winner #bodystyling #divafitness #fit #fitchickslift #gohardorgohome #likes #followme #noexcuses #paleo #holistic #happiness #friends

2 of Body of a Hero’s favorite sheroes during our 6 Weeks Of Success Fitness Bootcamp. @girlnxtdoor79 and@aquarianthoughts always showed up and showed out. Thank you for all of the support.
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#HeroLife #BodyofaHero #Fitness #Bootcamp #Tires #Ladies #Flipping #FitChicks #BeastMode #Training #Exercise #Workout #Gains #fitfam #FitChicksLift #fitnessfreak #legs #arms #body #BlackGirlsRock #views

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Trained back with the one and only @aquarianthoughts. First time we hit the weights together, but definitely a hard body training session. No game playing. She went set for set, rep for rep and even through in some core circuit traing at the end.

#HeroLife #BodyofaHero #Fitness #BodyBuilding #IronAddict #GymGoon #FitFam #Fitness #Muscle #FitChicks #BeastMode #Ladies #Back #BackBuilder #PlantBuilt #Weights #Transformation #igfit #Instafit #fitspiration #fitstagram #Instagram #fitnessfreak #FitChicksLift

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In and Out Hops with a Tire Flip. Mother/daughter team going in during our last bootcamp session. Not only does this exercise work the legs with each hop, but it adds extra quad/ham/glutes stimulation via the squat and tire lift. You also gain core activation, arm strengthening, and a back workout. Full Body Fitness Training!
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Thanks again for coming out to support the movement @black_girls_roc. You came out and showed out.
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#HeroLife #BodyofaHero #Fitness #Bootcamp #Tires #Ladies #Flipping #FitChicks #BeastMode #Training #Exercise #Workout #Goals #BurnFat #BuildMuscle #TrainHard #FitFam #NewarkNJ #WeequahicPark #views #BlackGirlsRock #FitChicksLift #igfit #instafit #fitmen

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Team Hero was in the building yesterday, and we put in that back work. “BIGGER BACK TRAINING” with two amazing Sheroes. Here’s a clip of @msaleetboxing, one of boxings best up and coming commentators, writers, promoters. Check out her back work.

Ladies I say again never fear the beauty of weight lifting. It can and will work wonders for your frame.

#BodyofaHero #Fitness #BodyBuilding #IronAddict #GymGoon #FitFam #GetFit #igfit #Instafit #fitspiration #igstrength #Inspiration #HeroLife #FitWoman #fitnessfreak #FitChicksLift #backwork

And still losing and toning… My legs are super sore but I feel results coming! #keepgoinganyways #healthyliving #healthisachoice #teamnutrition #fitchickscook #teamfitness #exercise #toning #weightlifting #cardio #fitchicksTONE #fitchicksLIFT #fitchicksROCK #Fitness #lifestylechange #earningmyhealth #planetfitness #zumba #Zumbatoning #gym #burnfat #burncalories #fromfat2fitby30 #dontquit #noexcuses #strongerthanmyexcuses #teammillionaireby30 #millionairemindset

Being tired is not a worthy excuse. I have to do the uncommon to earn uncommon results…I’ll be 30 in 2 yrs and 35 days…both my future health AND wealth depends heavily on what I do today. #imgonnadothis #igotthis #teamfitness #exercise #fromfat2fitby30 #teammillionaireby30 #toomuchridingonthis #strongerthanmyexcuses #weightloss #toning #weightlifting #fitchicksLIFT #fitchicksrock #Fitness #fitchicksrock #gym #planetfitness

Today’s goal reached! Thanks to @jameelmcgregor & @motivationsfitnessNC! #Fitness #weightloss #toning #weightlifting #fitchicksLIFT #fitchicksrock #circuit #totalbody #exercise #fromfat2fitby30 #dontquit #noexcuses #noprocrastination #strengthtraining #strongerthanmyexcuses #musclebuilding #tagsforlikes

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