@aliciamariebody: SQUATS are great and all but don’t neglect other amazing moves you can do for tighter, ROUNDER glutes…🍰🍰 Lunges (all of the many kinds and styles!), kick-backs, bridges, deadlifts etc - all will help shape and lift your bum as well. Add them to your routine now and by spring/summer you’ll be bouncing silver dollars off those bad boys😄🍑 Get it? Got it? GOOD. Grab some weights and let’s GO - 😄💪👏💋 #aliciamarie #body #fitness #glutes #thebootybible #cosplay #workout #fitspo #shesquats #girlswithmuscle #legs #abs #squatspo #instafit #instamood #life #love #fitnessmodel #nerdfitness👓
I’ll be honest, 9 out of 10 times when I make this recipe I eat it as is straight out of the pan (that tenth time is when I make a double batch). Zippy lemon, a total of just 10 minutes, grilling goodness that helps me forget the temperature outside, and the whole thing for just around 100 calories- snacks don’t get much better than that in my book!
Rita Benavidez: Ahahaahahahaha WHAT JUST HAPPENED🙈🙈🙈!! What do you do before a lift!!!?? Do you have a song or artist that just puts you in that place?! Little Michael always brings out the best in me (and the most awkward) Hahahaha!!!
Hi guys, despite following fifty or so of you, my dash is constantly dead. If you’re a studyblr, studyspo, fitblr, appblr, studivation, smartblr, personal progress/journal/notebook blog, or post anything school related, please reblog/like so I can find more of you and follow from my main!<3