Hey there! I’m @restandletgo and it’s very hard for me to show the first picture. But that was a long time ago and I am far from who I used to be. There is 160 pound difference between the two pictures and 5 years of hard work! I have started this process in those five years countless times. At one point I gained 80 pounds of what I lost. But what I never lost was my determination and will to survive!
I could write a book about how I lost the weight but I did it in many ways. I eat well and use the 80/20 rule now but haven’t always. I also must say I lift weights which is how my back has changed so much over the last 2 years. I can say without lifting weights I wouldn’t look as I do now. Before I gained those 80 pounds back I was about 15 pounds heavier than I am and looked nothing like I do now. Lifting weights really burns fat and reshapes your body! I’m not skinny nor do I ever hope to be! But damn I am healthy!
@soniatlevfitness: Miss my tan😨☺️☀️.
Happy MONDAY !!!! Lets change your life by doing something you have never done💪.Its now or never !
🇫🇷LUNDI💞 Changez votre mode de vie en commençant quelque chose que vous n’avez jamais fait 💪💪.c’est maintenant ou Jamais !