It’s just a fun concept of Ash’s rage mode I guess? Tbh I just wanted to draw him based on the blue lava thing haha :) But this would solve my problem of wanting to have an evil iplier hnnnggg…. What do?
The gif is just proof of me having too much time on my hands haha :)
Also thanks to Chey for telling me how I could make the gif :D
Focus muscles: Core abdominals, chest and shoulders
How to: Set up with hands under shoulders, fingers angled in slightly and elbows gently softened. Spine is long and neutral, this includes the neck so don’t let the head drop. Feet together with toes tucked, legs are straight and gluts engaged. Abdominals are wrapping from the front into the back. Keep this wrap throughout and don’t forget to breathe. Bend the elbows to lower your body into a push up and then straighten the arms to return to your plank. (Source)
EXERCISE FOR GOOD POSTURE 2:
DIAGONAL TRICEPS LIFTS (USING HALF KILO OR 1 KILO WEIGHTS)
Triceps, shoulders and back, abdominal working to maintain neutral spine.
How to: Stand and hinge from the waist to form a perfect diagonal line from the tip of your head to your tail. Float right arm above shoulder palm down, and left arm backwards palm up, arms also form a diagonal). Keeping abdominal engaged wrapping gently, spine neutral, start to pulse the arms toward the ceiling. Lift and lower – Tiny pulses with arms in close to the body. Repeat to the other side. (Source)
Alex Shelley defeats David Finlay III at night one of New Japan Pro-Wrestling’s Best of the Super Juniors.
One has to say with the limited exposure I have had to Fit Finlay’s kid and the fact he only has a couple years in the business, I was very impressed. Fit is one of my favorite wrestlers ever and I saw so much of him in his son, in almost everything he did. He sure has big boots to fill, but I am behind him 100% after this performance, without a doubt.
Well, I decided I needed to do another countdown to give me an excuse to post old gifs of MMB and NR. It’s too far to countdown to the Premiere at this point so I picked the next moment that will hopefully bring some good news and excitement for McReedus and the characters they play!
So yes, we’re counting down to the Saturn Awards where both MMB and NR are nominated for Supporting Actress/Actor.
Fitting that the first gifs I’m using are from last year’s Saturns where MMB took home the trophy! Eeeeeek! Here’s hoping for a repeat win!
Countdown to the Saturn awards Day 1 - 34 more sleeps!!
EXERCISE FOR GOOD POSTURE 1: ROWING (USING HALF KILO OR 1 KILO HAND WEIGHTS)
Focus muscles: Rhomboids and lower trapezius muscles (between the shoulder blades), lats and biceps.
How to: Stand tall, abs engaged,arms reaching forward in line with your shoulders, palms facing down. Bend elbows to draw arms back, wrists and elbows remain in line with each other. Then straighten arms to start position. Imagine you are under water, gently squeezing a little sponge between the blades of your shoulders, and never let the shoulders creep up towards your ears. 16 reps and then tiny pulses in the open position. Repeat. (Source)