fantasmajournal asked:

Do you recommend To use protein powder while trying to lose weight?

Protein shakes don’t make you bulk.

They simply help you reach your daily protein intake. If you can’t achieve your protein intake with foods, I recommend you to add protein shakes to your diet: whether you’re bulking or cutting.

They also have other advantages, check them out:

http://www.gymaholic.co/articles/supplements/whey-protein-benefits