anonymous said:

help u rthe fisr t perso on my dash i thinkg oim havin ga panic attack i saw a picture of the fea ro fhole (trypophobia) and now i can tbreasthe and im shaking and i feel ilike i need to cut my scin off im so itchy

Turn off the computer, go outside (if possible), and focus on taking deep breaths. Getting away from the situation does wonders for me.

Text
Photo
Quote
Link
Chat
Audio
Video