It’s Monday! Refuse to take your dreams to the grave. It’s time to work.

#weightwatchers #weightwatchersgroup #wwgirls #wwfamily #wwlife #wwladies #ww #wwdiva #wwsisters #wwteam #becauseitworks #wwsupport #weightlossjourney #weightloss #fat2fit #fightingfat #ican #myweightlossdairy #motivation

#NOFILTER #sexy #Breakfast #FoodForChampions #imtheChampion #fit #fitfam #fitspo #fitspiration #nutrition #eatclean #cleaneating #cleaneats #health #healthyfood #healthychoices #fightingfat #weightlossjourney #weightloss ☀Morning IG☀
Spicy Capicollo Ham Cups of Spinach and Onion Omelette Topped with Peppered Goat Cheese. + whole wheat French Baguette with Spicy Aioli n Sun Dried Tomato!
As Always, sided with fruit! Can I get a Hell Yeah!!!?? *hell yeah!* lol Enjoy your Sunday Funday Ladies n Gents!

First Thursday Noon Concert Series during #lunch! Breakfast: 2 boiled eggs. Lunch: a bowl of soup and grapes. #weightwatchers #weightwatchersgroup #wwgirls #wwfamily #wwlife #wwladies #we #wwdiva #wwsisters #wwteam #becauseitworks #wwsupport #weightlossjourney #dailytracking #weightloss #diet #fat2fit #fightingfat #myweightlossdairy #weightloss

Is Obesity a Problem in India?

Is Obesity a Problem in India?

So you think obesity is a Western problem and we in India don’t need to worry about it. Think twice. Overweight and obesity are rapidly surpassing malnutrition as dominant nutritional problems in urban India and for the higher socio-economic classes in rural India. In many urban population in India, up to a third of people are either overweight or obese. Problem may not be as bad as some western countries where as many as 70% - 80% of people are overweight or obese, but it’s not much better either. Even children and adolescents have not been spared, with up to 15 -20% of children now overweight or obese in some urban areas. The prevalence of childhood obesity is around 4%-5% in many urban areas. Rural population is doing slightly better, but for how long will that last? Even in rural population, upper socio-economic classes are just as badly afflicted. This is sadly the adverse effect of prosperity in India, irrespective of whether it is urban or rural population. 

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This got me through this day right here. Been up since last night 11pm, then ER with my grown son, and busy day of work. Just getting home maybe supper maybe not I’m pooped. 5 #pointsplus

#weightlossjourney #weightwatchers #wwlife #wwladies #ww #wwfamily #wwdivas #wwsister #dailytracking #weightlossjourney #weightloss #weightlossprogres #diet #myweightlossjourney #myfitnesspal #myweightdaries #myweightdaries #myweightloss #myweightlosstool #mylife #fat2fit #fightingfat

MYTHS ASSOCIATED WITH OBESITY

MYTHS ASSOCIATED WITH OBESITY

We are going through a global pandemic of obesity. It is the most serious healthcare challenge of this century. It is a truly “multi-system” disease, which affects every single organ system in human body. The cost of managing obesity and its consequences is already running into hundreds of billions of dollars globally. Considering the scale of the problem, it is surprising that though the diseases that it causes (like Type 2 Diabetes Mellitus and Heart Disease) draw a lot of attention, it itself fails to make it to the headlines. Some of the common myths associated with obesity in India are as follows.

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Monday November 12 Food journal

Breakfast: Apple (55 cal)

Lunch: -nothing-

Snack: -nothing-

Dinner: idk yet, my host dad said he was making pasta but i will try get as small a serving as possible. …I was right it was pasta with little bits of smoked salmon flaked into it (weird-ass french meal which is delicious but too high in calories for me to think about comfortably) 

Exercise: I’m gonna do my usual workout, ill update this post with it tonight once im done…

50 squats

25 situps

25 leglifts per leg

25 situps

50 squats

25 situps

TOTAL:

100 SQUATS

75 SITUPS

25 LEG LIFTS PER LEG

I did 5 more leg lifts than last time. Tomorrow I’m going to try to add another round of 20 leglifts after my last set of 25 situps, maybe an arm workout too?

Obesity is a Disease

Obesity is a Disease

Amongst serious medical conditions, obesity is probably unique when it comes to fighting for attention of public, patients, policy makers and medical fraternity. Though it is now officially recognized by American Medical Association as a disease, perceptions on the ground remain unchanged and many other national societies are lagging behind.

 

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Stay fit and healty with us … TGIF - Thank God I’m Free! Free to be
#GirlTrek #weightlossjourney #weightwatchers #wwlife #wwladies #ww #wwfamily #wwdivas #wwsister #dailytracking #weightlossjourney #weightloss #weightlossprogres #myweightlossjourney #myfit #myfitnesspal #myweightdaries #mydiet #mylife #healthyhustle #exercised #myweightdaries #myweightloss #myweightlosstool #mytrek #itrek #fitness #fat2fit #fightingfat #fitnessdiary me.

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