DINNER yesterday!
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But after lunch, as afternoon snack, I had a green apple🍏 Then went swimming 🏊 for 30 minutes, 1km (about 0,6 miles). When I came home I had this👆
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Salmon (cooked in rapeseed oil)🐟, a half avocado, a half slice of wholegrain bread🍞, one carrot, broccoli and peas.
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Ate another big carrot and some nuts (cashew, almonds and peanuts) later.

Dinner, salmon salad, 250-300 calories. It’s small, because had a bigger lunch than usual)

An boiled egg (70-80 kcal), smoked salmon fillet (90 kcal), 1.5 fat cottage cheese (30 kcal), red caviar, salad, zuccini, carrots, onion.

🎉HAPPY BIRTHDAY TO MY ACCOUNT! #Fightforfit
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Above is the first picture I ever posted here, exactly one year ago! The time has flown by sooo quickly. Want to thank everybody who is following and making this so much fun! If you keep existing, so will #fightforfit!

Afternoon snack, green smoothie 💚🍏

The food I’m posting is for you to be INSPIRED by - is there something you think I do “wrong”, change that ingredient or amount of it when you make your food.

•100-200 grams natural/plain yoghurt, taste how much you like, so blend that in last! Mine had 0,5% fat and no added sugar.

•1/2 banana

•1/2 green apple

•1 kiwi

•1 raw egg. Add a white or remove the yolk if you want.

•Pistachios, I only had 4 left. Would probably add more otherwise.

•3-4 slices cucumber

•Cinnamon

anonymous said:

Hii my name is Alexis. I follow your tumblr. I have a question. I'm not trying to lose weight bc I'm skinny enough but I want to get a butt and a toned stomach. What excercies should I do to get my two goals? Thanks so much! Xx

Hey babe! My fav butt exercises are squats, lunges and ham raise (search on google if you don’t know what they are). Also running with an incline on your tredmill (or uphill if you run outside) will tone your legs. For abs I like all kinds of sit ups and ofc the classic plank which is good for almost your entire body.

There’s tons of great videos on youtube for helping with excercies. Just search around and you’ll find accounts that you like, I promise. Now I don’t know if you have equipment so in the videos I’ve linked you don’t need anything. You can do them at home. Here’s one for butt, and another one and here’s a video with ab workouts but no crunches at all and here’s another one for the abs that I really loved! Good luck, XO

IT’S FINALLY FEBRUARY AND FIRST DAY OF #noaddedsugar #naschallenge! I hope you’re doing it aswell 🚫🍰🍭🍩
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For breakfast I made a smoothie of 1/3 banana🍌, frozen mango, one raw egg🍳, cinnamon, some water💧 and natural yoghurt (0,5% fat). Also had black coffee☕ and some cashews and almonds🌰
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Ps. I’m not always eating it the same time as I upload it! This was like 9h ago 😊

Workout diary

This sunday I was with a friend on indoor walking. It was fun, I was sweating like a freakin’ pig.. But love that because I get such a fresh feeling afterwards.

On tuesday I went swimming with school. I feel so free and alive in the water, and you’re allowed to be a little silly and play around, lol ;) Funny workouts are the absolut best!

Earlier today I went by myself to the gym. Started with 15 minutes cardio, intervalls with incline (for thaaat booty), then some strength exersices for legs and ass for about 30 minutes.

Then I figured “hey, what about getting a personal trainer” so seriously spent like an hour on internet searching around for good prices and so on. If I could fix that it would be so much fun! Working out makes me so happy!

Tomorrow I start school at 1 pm so either going running outside or on some group workout on the gym before school. Looking forward to it, happy happy life.

anonymous said:

I'm a 14 years old girl! I really want to lose weight for my 15 bday that is on July! I do swimming everyday, but I really love food! Now my weight is 155 & I want to lose at least 15 pounds! What can I do? Please help me!!

Hi girl! It’s seems possible for you to lose 15 pounds to July, and if you already swim everyday that’s just great! But also think about the daily exercise, like take the stairs and walk as much as possible. I can give you some easy tips with the food, since it seems that’s what you need help with (?). Because of you age I don’t think it’s appropriate to start counting calories, because of all these eating disorders and so on (sorry, nothing personal <3). Some easy tricks to keep in mind during the days:

1) Make sure you drink enough water, spread it out during the day. Also drink green tea, you can have it several times everyday. I have coffee in the mornings, don’t know if you drink that? Some think coffee is like the worst thing ever but you’re allowed to have a personal opinion. Ofc, lol.

2) If you got a problem with snacking and are eating most of the times, set an alarm so you eat when you’re supposed to. About every 3-4 hour. Have breakfast, lunch, dinner and two smaller snacks. Don’t eat right before you’re going to bed, 2h before is okay. Don’t skip meals, that’ll totally ruin your metabolism.

3) Eat candy/sweets/chips/cakes/junk food/drink sodas/sweet drinks/and so on, only once per week. If you got a sweet tooth try to drink a glass of water at first and if that doesn’t help, eat some natural sugar that can be found in fruits. Bananas or grapes is fruits kinda high in sugars, so they’re great! Dried fruit generally have even more sugars.

4) Eat EVERYTHING in moderation! Your body needs carbs, fats and protein - don’t cut anything out, just eat the right amounts. I eat every kind of carbs (slow, fast, starch, sugars, fibers and so on) and fats (animal, vegetable, saturated, unsaturated and polyunsaturated).. Blah blah, you get it.

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