Beans are a magical fruit. The more you eat, the more you toot. The more you toot, the better you feel. Have beans at every meal.

Suggested Reading
The Great Vegan Bean Book: More than 100 Delicious Plant-Based Dishes Packed with the Kindest Protein in Town! - Includes Soy-Free and Gluten-Free Recipes! by Kathy Hester
Vegan Beans from Around the World: 100 Adventurous Recipes for the Most Delicious, Nutritious, and Flavorful Bean Dishes Ever by Kelsey Kinser


Too hungry, too soon after drinking smoothies? Oats might do the trick

We know what you’re thinking. Don’t expect there to be little tiny oat bits swimming around your smoothie. The trick is to pulse the oats first before you add the other ingredients, so that it disperses evenly throughout the drink. Oats lend a thicker consistency and give your smoothie a boost of fibre. You’ll stay fuller for longer and last through morning lectures or meetings without your stomach rumbling as loud as a volcano. 

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Really been lovin’ quinoa lately! Quinoa is a great #glutenfree source of #fiber #protein #iron and a quick way to get in some #wholegrains ! I’ve been cooking it a bit like fried rice with my favorite veggies (corn, green peas, carrots, tomato and spinach) and tofu and eating it with a serving of more veggies (green beans and mushrooms) and healthy fats (avocado) on the side. Yum!