"By failing to prepare you are preparing to fail"
It’s going to be a long day of yoga and errands. Packing a lunch and snacks ensures that I’ll eat as healthy and as raw (alkaline) as possible.
In my lunch bag:
- Salad: Spinach, Kale, Bell Peppers, Grape Tomatoes, Alfalfa Sprouts, Balsamic Vinaigrette
- Veggie Bag: Bell Peppers, Brocolli, Blueberries, Green Onions (to wrap around the Broccoli)
- Trail Mix: Raw, sprouted Sunflower seeds, Dried Apricots, Dried Cranberries, raw Hazelnuts
- And of course a liter of water :)
This meal is much more affordable than anything remotely healthy that I could get on the go. Eating healthy and raw is easy, tasty and good for you!