Today was one of thee best meditation sessions ive had to date.
I didnt meditate yesterday :( , nonetheless todays journey was nothing short of amazing.
I actually meditating for 14 of the 20mins straight without any interupution. I was so proud of myself. This is the furthest ive gotten to date and im pleased to say that the last 6 minutes were just as serene.
Emotions : Emotionally I think I freed up some mental noise earlier today. I also was able to sleep for the first time in a long time for 6 hours straight through. …Of course I fell asleep and this was totally not my intention (lol) but I needed the sleep to renew my energy .
At the end of my session I felt so good that I jumped up too fast I think so my heart started racing and I felt weird. I guess that’s the reason they tell you to take a few mins sitting still even after meditation.
The sidebar: Earlier that day I was standing somewhere and seen something fly past me. When I looked to my right I didnt see anything. I stood confused for a second wondering what the hell was that. Right after my headphones turned on. Creepy right? !
I was told recently that I have sensitive spiritual energy. The connection you ask?
Imma need Casper & his friends to try & spook me because they know that my “doors” are opening up. I wish to leave all and any negative energy behind me and bring nothing but a positive flow of abundance in my life. Something about this time period is so important that I felt compelled to blog about it for all to see and read. Something I wouldnt usually do … I look forward to the blessings.
Until the next meditation diary. NAMASTE’