After experiencing some sciatica symptoms last night and this morning, a session of post-workout myo-fascial release was just what I needed today.

anonymous asked:

OMG, I already thought about my breasts have deformity :( my sister is similar to ours, you should not feel good talking about your problem in the breasts, right? I wonder what really is it? which the name of '' disease ''? well, I'm on vacation, I will try to solve it in this free time, I already talked to my mom about deformities in my breasts, but she always says that they are beautiful and that's bullshit, I think she feels sorry

It might not be though! Don’t get too worried about it just yet. I wouldn’t label it a ‘disease’, although there is no known cause for the development of my deformity, there is speculation there it’s due to a deficiency in something…(I forget the name of it), tissue ring-constriction, and thin or hypoplastic areolar fascial. There’s some vague explanation for it at least. It’s quite common and a steady percentage of women seeking breast augmentation suffer from this deformity. It blows my mind that it’s never talked about to be honest. But you know, who in this world wants to hear about these kinds of breasts or talk about them when you’ve got accessibility to idealised breasts all around you??? Y’know???? It’s one of those things. Your mother may very well be right because that’s a matter of her own perspective…but that may never change how you feel about your body. I think you should look into it more. I’m sorry that I can’t specify..but given that I have specified some details in this message, I hope that this leads you on a helpful search and provides you with some answers.


Muita gente perguntando o que é fáscia muscular e que massagem é essa que eu ando fazendo.. Minha fisio explica e está aí, repostando pra vocês! #elaarrasa 💪👊

#Repost @suzy_edfisica_fisio
O tecido fascial é constituido por tecido conjuntivo, recobre todos os músculos. O que chamamos de fáscia muscular nada mais é do que uma pele que reveste a musculatura. Esta musculatura recoberta nos permite realizar movimentos, sem as fáscias seria impossível o andar, possivelmente ocorreria uma lasceração muscular. Além de proporcionar o movimento, as fáscias auxiliam na manutenção da integridade do corpo, funcionando como uma barreira de proteção do músculo. Acredita-se que essa fáscia, em algum momento, pode não permitir uma livre movimentação entre os músculos, devido a pontos de tensão, provocando aderência entre as estruturas. A técnica realizada pelo fisioterapeuta, chamada de Liberação Miofascial é utilizada nesses casos, e também pode ser utilizada de maneira preventiva.
Em outro post citarei as vantagens de realizar a Liberação Miofascial. 😉
Fonte: souza & mejia, 2012.
#fisiosuzy #fisioterapeuta #fisioterapeutasuzany #liberacaomiofascial #massagemmiofascial #personalsuzy #personaltrainer #amominhasprofissoes (em Fisioterapia)

“Holy f…uh… fine day? This isn’t normal anymore…” It seems like ALL his joints are ready to crack if he only streches a little bit. That’s what one gets for not training enough and still pushing to whatever level one is used to.

“I’m so ready for a massage…” he mumbles, if only there was a willing victim that would use their talent on him… He hadn’t felt it so badly before but after doing some fascial release the taunt muscles and joints are very present.

Do you know why foam rolling is important for you? Why you should really really start rolling!!

Foam rolling releases your tight muscle knot so you can optimise your performance during training. It also prevent injury by helping you loosen up the fascial for better mobility during workout!

Upcoming course
11 april 2015

Contact me for more information at 90488783 or info@heechai.com other wise you can go straight to www.heechai.com and check it out under the tab (workshop) for more information!

#ironfitnesssingapore #ArmourUP

Benefits of being a Certified Athletic Trainer (ATC) and Fascial Movement Taping Certified (FMT) You can treat and fix yourself. I added a decompression pad to the area where my supraspinatus tendon gives me refered pain. Figured if we can do one for patella tendonitis why not somewhere else. #thinkoutsideyourbox #wefixthings #wegetexcitedfortape @rocktape #NATABOC #ATC #crossfit ….I’m going all out for 15.5 💪 #livesore #countdowntillsurgery

Think of fascia as the most sensitive, highly interconnected system in the entire body — it’s the life force next to blood. Without fascia, toned and structured muscle would turn to hamburger meat,

Why should you care about fascia?

Because what we have learned through many years of research and practice of Rolfing is that it is not just about bones, muscles and joints. The importance of connective tissue (fascia, myofascial system, fascial net) works as a primary determiner in how we move, sense through proprioception and contribute to strength and stability. Injured fascial tissue must be rehabilitated along with muscles and tendons. In this article the importance of fascial tissue is discussed along with suggestions on rehabilitation and strengthening


This is not my lunch! That’s food for my face!!! Lol. First i work #PTR ‘s #FirmX ‘da bomb’ Peeling Gel exfoliant, following by a wholesome Honey Avocado facial mask— Girl, this combo packs a beauty punch! #avocado #honey #fascial #fascialmask #skincare #honey #PeterThomasRoth #madamenadia #conjureglam #madamenadiaskitchen #foodforface #eternalbeauty

Twist and Shout for Rotation in Pilates w. Doris Pasteleur Hall and Lesley Powell in NYC

Pilates Lab: Anatomy Trains and Pilates

with Doris Pasteleur Hall

Saturdays 3:15 -6:15 PM  $150 PMA 3 cec

Anatomy Trains  provides a comprehensible way for movement educators to observe the body more clearly. Throughout each workshop you be able to identify and trace one of the 6 fascial lines of Anatomy Trains. These tools will expand your postural assessment and provide more effective choices…

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Happening in my kitchen right now. Work never stops brushing up on my skills. Soon I will be offering Fachial Stetch Therapy (FST) to clients and athletes. Sessions will be booked independently of personal training sessions. What is FST? Fascial Stretch Therapy(TM) is a unique, complete and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief. www.stretchtowin.com to find out more. #Fst #work #dynamic #stretching #neverrest #dontstop

The OTTO 128 tuner. It is mainly used for joint fluidity and fascial movement. The fascia is another name for cerebral spinal fluid. In tandem with 8 cycles per second feels like a dream. 8 CPS is used for the autonomic nervous system.


Pin and Stretch Self Myofascial Release Calves Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.

In this interview, we talk with Dr. Emily Splichal about the launch of her new book, “BAREFOOT STRONG: Unlock the Secrets to Movement Longevity.”

As one of the fastest growing areas within medicine, the anti-aging business is now a $122 billion dollar industry with researchers dedicating their careers to finding the fountain of youth. Whether it be copper peptides or acai supplements, most of the anti-aging industry focuses on limited aspects of eternal youth and vitality.

For the first time ever, it is time to apply the latest research into a new area of anti-aging medicine known as movement longevity. Join Podiatrist & Human Movement Specialist Dr Emily Splichal as she explores the science behind barefoot training and how this often overlooked area of health and fitness is actually the secret to youthful movement.

As an internationally-renown educator on barefoot training, Dr. Emily has traveled the world exploring the concept of movement efficiency from the ground up. Through barefoot science, fascial fitness and neuromuscular conditioning, Dr Emily will show you how to survive the unnatural conditions of today’s shod society and optimize your movement patterns.

From barefoot activation exercises, to vitamin supplements to protect your peripheral nerves, Barefoot Strong is your go-to guide to ensure years of efficient movement – one step at a time. Are you ready to unlock the secrets to anti-aging movement and become barefoot strong?

ORDER YOUR COPY HERE: www.ebfafitness.com



Pin and Stretch Self Myofascial Release Quadriceps Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.