exsoycise

MOTIVATION: Wanna LIVE TWEET with me TOMORROW @ 1pm EST?! Follow @MYBnation!

What: WORKOUT YOUR LIFE #MYBx22: A Live Twitter Chat with Move Your Booty, hosted by Social Workout!  Social Workout and Move Your Booty invite you to participate in a live twitter chat discussing how to meet challenges and realize your goals in fitness and wellness, online and in real life. We’ll be answering your questions about building good habits, finding inspiration, fulfilling your dreams and how to workout your life, in every way! Who: @MYBnation will be joined by my SPECIAL GUESTS:  When: Wednesday, November 6, 2013 from 1pm-2pm EST How it works: 
  • Follow the conversation on Twitter with #MYBx22. 
  • Join the conversation by tweeting @socialworkout with your question or comment, and be sure to use the hashtag #mybx22, You can also tweet a specific question directly to any of our experts (@mybnation, @erinhaslag, @undoordinary_ or @exsoycise), again using the hashtag #mybx22

SPREAD THE WORD AND MARK YOUR CALENDARS!

I can’t make it to the gym today because I am prepping to have a colonoscopy tomorrow so I am breaking out my @trainerbob Total Body Transformation Dvd for the first time since I received it at his book launch party for The Skinny Rules! #Fitfluential #MOVE #bobharper #workoutdvd #fitforsummer #healthylifestylemovement #homeworkout #fitgirl #muscle #biggestloser #ExSoyCise (Taken with Instagram)

Todays @powercakes # junepowermealaday was ON THE GO! I Just had a very delicious and healthy dinner from Fuel, one of my favorite delivery restaurants in NYC! I had an egg white and chicken omelet with a side of steamed sweet potato. They are awesome because they don’t use any oils or butter when they cook, so it’s great for avoiding allergens :) #fitfluential #EAT #eatclean #ExSoyCise #sweetpotato #Brinner (Taken with Instagram)