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Trying to tone your body but don’t know where to start?

Today Dena Maddie does a 20 minute follow along workout designed for weight loss. It’s great for beginners, intermediate or advanced! Based on fitness exercises used in both CrossFit and HIIT, You’ll be sure to feel the burn!

Enjoy!

Watch on bikini-bootcamp.tumblr.com

"Dorm Room" HIIT Workout - High Intensity Interval Training

Comment: bellavorcaro_nutri said “Flores, cores, aromas e sabores da Primavera 🌿🌾💐🌸🌷🌺🍀 estação florida e abençoada que abre nosso corações e antecede o Tão esperado Verão! Prepare seu corpo e sua alma! Beba bastante chás e água! Hidrate-se, faça exercícios, queime calorias e coma leve! Fique leve… Leve a vida leve! Bom dia Alegria! #belladica #spring #love #springsummer #brasil #riodejaneiro #nature #flowerpower #organicfood #water #exercises #loveyourself #sharelove” 

 

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