9

For the love of god, would someone please ROW THE BOAT!!!!!!!!!!!!

That Battle of Hardhome scene was absolutely terrifying. I ADORED it. Clearly though, what the North needs are some DRAGONS to get this all under control. 

 well, actually, the trick is to use red cream once in 3 or 4 shoe-polish. Guinard, from the 5th company can have you some for 3 packs of cigaret, pretty good deal IMHO, and it help you having this wonderful cherry patina on your boots, I must say I really like !

Carbs with High Glycemic Index💪
The meal following training is arguably the most important.

Immediately following exercise, the body wants to refill it’s glycogen storage.

Most people naturally reach for protein, but much of it is wasted. Instead, try consuming carbs with a high glycemic index (potatoes, bread, corn, cereal) before reaching for the protein.

The quick absorption triggers a high insulin response in the blood which is critical for protein synthesis.
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