endogirls

My morning peace. After a series of stressful events this past week, I woke up with anger today that quickly resolved to acceptance, and peace. Finding peace is never easy…it’s an everyday struggle and in the face of some circumstances, can be incredibly difficult. This quote reminded me of my severe flare-up and almost 3 month hospitalization last year. It changed me in great and not so great ways. This time last year I was lying in a hospital bed struggling to keep my organs in working order, a tall order for my body at the time. But the experience made me believe I was more beautiful, on the inside and out, than I could have ever imagined before. #endometriosis #inspiration #quotes #endogirls #goodmorning #instagood

This no dairy bit

Really does have me baffled… Out of all the foods to “avoid” on the endo diet I think this one needs to be revisited. Organic dairy is going to be the way to go. I don’t have loads of dairy each day but dairy Greek yogurt versus coconut or almond usually has better bacteria for the digestive system translate that to more of it! I’ve always noticed the difference between eating dairy Greek yogurt versus the non dairy. My intestines thank me over and over.

Maybe it’s really all about how a person feels and reacts to certain foods? Or the amount eaten? I’m not totally crazy with the dairy but just enough to satisfy myself. With 14 grams of protein in my current yogurt I’m super happy!

I’ve found that upping protein and fat while limiting carbs is what works for me. What works for you my fellow endo ladies?

Eggs, chick peas and mixed berries! #paleo #paleodiet #eatlean #eatclean #endogirls #workout #weightlifting #whatsforlunch #instafit #instafood #instagood #food #fitfam #fitgirl #fitness #foodblog #foodporn #foodprep #foodstagram #healthy #healthyfood #mealprep #powerlifting #girlswholift #crossfit

Absolutely in love with my Endo Warrior bracelet! It’s perfect 💛 #endo #endendo #endogirl #endoflare #endosister #endostrong #endowarrior #endometriosis #endometriosisawareness #endoawareness #pelvicpain #spoonie #spoonielife #spooniesister #endobracelet #chroniclife #chronicpain #chronicallyill #chronicillness #love #pretty

“They’re not your favorite flower, but there’s a reason I chose sunflowers this time. They symbolize beauty, are full of life, happy and strong. Like you.” With this, how could my Monday be off to a bad start?! I’m also happy to have received yellow flowers, which hold a lot of personal significance, especially on the last day of September. Happy Monday to my #endosisters. Regardless of the day you’re having, I hope it’s brightened by one small wonder of life. #flowers #sunflowers #endometriosis #awareness #endoawareness #endogirls @endo_n_me @endometriosis_sisters @_endometriosis_sisters

Lamp chops! Side of tomato and carrot stew. Can’t take credit for making this one. Compliments of Madiba. #paleo #paleodiet #paleogasm #crossfit #instafit #instafood #instagood #crossfitgames #crossfitgirls #zonediet #eatlean #eatclean #eatcleantraindirty #endogirls #endometriosis #food #foodblog #foodporn #foodprep #mealprep #healthy #healthyfood #healthylife

💛. I’m unable to work very much anymore so I want to do something with time and try and make a difference! I want to raise awareness for endometriosis! Please follow the link in my bio and take a look 💛 #endogirl #endopain #endoflare #endosister #endostrong #endowarrior #endometriosis #endometriosisawareness #pelvicpain #raisingawareness

What’s it like? No better words. #Endometriosis #Endo #EndoAwareness #EndoBelly #EndoFlare #EndoGirl #EndoHurts #EndoIsReal #EndoSister #EndoStrong #EndoSucks #EndoWarrior #EndoWoman #FightLikeAGirl #ChronicIllness #ChronicPain #ChronicallyFabulous #InvisibleIllness #Spoonie #SpoonieLife #FakeItTilYouMakeIt #ButYouDontLookSick

My belly is huuuuge! Endo can go F*ck itself tonight! Plus I have to endure work tomorrow! #endoflare #endogirl #endopain #endosister #endostrong #endowarrior #endometriosis #endogirlproblems #spoonie #spoonielife #spooniesister #chroniclife #chronicpain #chronicallyill #chronicillness #endobelly