And please don’t have some fruit or water….. But seriously don’t let peer pressure throw you off your game and at the same time you can’t beat people over the head with your healthy habits either. Let people do them….if they ask share away but other than that….People have the right to their choices. #5starfit #eatcleantrainmean #ebonyfitness #ebonyfitnessfreaks #fitfam #fitspo #fitness #instafit #liftheavythings #laughnowcrylater

The ladies finished up with some #corework this morning. #ontothenextone #faxx #nyc #nodaysoff #noexcuses #nopainnogain #nevernotworking #instafit #inspiration #beastmode #fitladies #privatetraining #lovewhatido #getfit #goalbreakers #eatcleantrainmean #healthisthefiretwealth #aesthetics #core-strength #blackownedbusiness #weoutchea #fitnesscoaching (at corezone 75th & amsterdam )

Kickin ass and takin names in this dietbet. Day three and I’m going strong: exercising and tracking my eating. Super pumped that I ended today with 2 calories left and I was pretty spot-on with my macros. Lets pray I keep this up until Feb 2! Also, this dietbet is now up to $17,000+! That’s just crazy.

Done! #ontothenextone #amsessions #ontothenextone #weoutchea #nyc #upperwestside #trainerslife #privatetraining #proudtrainer #eatcleantrainmean #healthisthefiretwealth #fightagainstobesity #instafit #inspiration #noexcuses #nopainnogain #lovewhatido #longasmyclientsloveme #workout #getfit #goalbreakers #gohardorgohome (at somebody’s condo)

I got a great question today about cows milk. The question was, “How does milking the cows hurt them?” In order for a cow to produce milk they have to be pregnant….continuously. So imagine a cow pregnant, constantly standing in a cramped holding cage, with machines hooked to her utters. Now imagine that multiplied by thousands. Ok, so when this cow gives birth her baby is ripped away from her immediately and slaughtered for veal…..but back to the milk. The utters often get infected and grow cyst spilling millions of pus cells in that milk you drink. Don’t worry it’s tested so that you don’t get too many pus cells in it….the FDA has limits…..but back to the cow. She is pumped full of God knows what so that she does not get sick and produces more and more milk plus she is artificially inseminated again so she will continue to produce milk. And that is her life over and over and over until she is so weak and used up dies. If you want to know more watch Earthlings at www.earthlings.com #5starfit #vegan #vegetarian #plantbasedlife #stayhungry #instagood #instafit #fitfam #fitspo #fitness #teamnodaysoff #ebonyfitness #ebonyfitnessfreaks #eatcleantrainmean #liftheavythings #laughnowcrylater

Egg White Frittata

Good Morning!

I’ve been trying to come up with higher protein snacks to suit my pre and post workout nutrition needs.

The idea hit me this morning: Frittatas! 

They’re quick, easy, full of nutrition, and stacked with protein and carbs deriving from fibrous vegetables!

I needed a pick-me-up after my workout today. I did a back/biceps workout with a 10 minute treadmill warmup. I posted my routine under the Fitness & Exercise section of my blog. 

These hit the spot perfectly! They were light, nutrient dense, and full of natural protein for muscle repair. 

Egg White Frittata

image


Ingredients
5 egg whites
1 cup lean ground chicken/turkey
1 cup spinach (shredded)
1/4th cup red onion (diced)
1/2 green pepper (diced)
2 celery stalks (chopped)
optional for seasoning: garlic, cayenne pepper, paprika, thyme. Basically anything you want! I didn’t add anything because I was too impatient to test out the recipe. 

Directions
Preheat your oven to 350 degrees, spray a muffin tin with nonstick cooking oil. 

Cook your meat on a pan until no longer pink. While it’s cooking, chop up all your vegetables.

Measure out your egg whites if using liquid egg whites, or else separate yolks from whites (you can definitely use the yolks if you want, they are a great source of protein, they just make me feel sick so I avoid them). 

Combine everything in a bowl and mix well. Using 1/3 C measuring cup, scoop out mixture and place in muffin tins. Cook for 20 - 25 minutes. 

I made 8 frittatas with this recipe, approx. 2 frittatas per serving.

Nutritional Info
Cal 98 Fat 2.6g Carbs 2.5g Sugar 0.5g Protein 14.4g 



GIRL YES 👏😂 #absaremadeinthekitchen #abs #cleanfood #clean #fit #fitfam #fitspo #fatloss #fitgirl #fitlife #fitness #fitchick #fitspiration #eatcleantrainmean #eatforabs #eatclean #tonedmuscle #trainmean #toned #leanmuscle #leanout #motivation #muscle #inspiration #inspo #strongnotskinny #weightloss #athletics #khloekardashian #kardashians

Watch on corepersonaltraining.tumblr.com

#corepersonaltraining #trainharder #traininggym #trainerslife #blackownedbusiness #eatcleantrainmean #experinced #certified #insured #fitnesscoaching #results #progression #swole #aesthetics #motivation #inspiration #instafit #instagramfitness #fukyagym #weoutchea #uptown #upperwestside (at corezone 75th & amsterdam )

You got this!! Make it happen!! 😎💪😁👍 #weightlosshelp #weightlossproducts #loseweightfeelgreat #weightlosswednesday #igfitness #nopainnogain #eatcleantrainmean #workinonmyfitness #icandothis #nevergiveup #fitspo #100poundstolose #fitnessgoals #lovefitbitflex #fitbitexercise #fitbitjourney #weightloss #weighttolose #lovefitbitflex #fitnessgoals #fitbitexercise #fitbitjourney #weightloss #weighttolose #weightwatchers #fitnessaddict #determined #unstoppable #weightlossjourney2014 #fightobesity

Drooling thinking about eating this tomorrow 😍 Lunch will be a salad (romaine hearts, olives, feta, tomatoes, red onions), 2 tangerines, string cheese, and a avocado-turkey-cheddar-spinach-onion-and-tomato beast of a sammich. #nom #foodporn #lunch #mealprep #delicious #sandwich #eatcleantrainmean #cleaneating #cleaneats #healthy #healthiswealth

Raw Mint Chocolate Kale Klondike Bar🌱The recipe will be up on my blog soon, I’ll let y’all know when I post it! #raw #fullyraw #mintchocolate #rawchocolate #healthydessert #whatveganseat #vegandessert #vegan #healthy #rawdessert #kale #mint #chocolate #coconutoil #eatcleantrainmean #eatgreens #eatarainbow #tastetherainbow

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