doorkicker

Bonus Workout. Death by Power Clean means you will be gin the workout with 1 power clean. The. Do as many butpees as you can until the second minute and do 2 power cleans before beginning burpees again. Continue this pattern until completion or u til you have not cometed the burpees in the given time.
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Breaching the dam. Notice the Kryptek mag carrier on my belt? The Kryptek kydex option will be available on our site this week. Photo by @amazon2011 #kryptek #kryptekhighlander #krypteknomad #urbangrey #wolfgrey #salomon #beezcombatsystems #papbelt #aimpoint #gripstop #inforce #wmlx #inforcewmlx #fde #vtac #doorkicker #doyouevendoorkickbro

Dehydration as little as 1% can cause serious performance decreases. The main reasons dehydration has an adverse effect on performance are: • Reduction in blood volume
• Decreased skin blood flow
• Decreased sweat rate
• Decreased heat dissipation
• Increased core temperature
• Increased rate of muscle glycogen use

Stay on it when at all possible.
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The #sofathlete following is getting big. Thanks for the support. #sofwod #sofprep #sealfit #CrossFit #oafnation #specialforces #specops #tacticalathlete #militaryfitness #tacwod #soflete #sofelite #training #workout #fitasfuck #lawenforcement #police #swat #firefighter #firstresponder #doorkicker

Week Ender.

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Hit this complex without putting the bar down. Once you max, rest and then run 2 miles as fast as possible.

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For the tread portion use a 15 lb. brick or dumbbell that must be kept above the surface of the water. For the swim portion go for max distance in 10 minutes.

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