There are going to be periods where it appears nothing is going on. This is not an excuse for you to remain stagnant. Work fucking harder.

Just because you cant see the whole staircase, doesn’t mean it’s not there. The times that don’t seemingly demand more of you, are the ones that matter the most.

Your actions create results.

Out of sheer #willpower I forced (and I mean forced) myself to the #gym tonight. Almost 10pm and I blasted 525 calories in 40 mins!! With ZERO #cardio involved! ALL #LIFTING ! You wanna shape up, lose #fat /inches, n gain #muscle to tone up? I recommend lifting over cardio any day!!!! #infitnessandinhealth #dontquit #noexcuses #fitfam #flexfriday #quads #doyouevenlift today I wore black because its a #funeralformyfat #partyon #garth #sweaty #selfie

Its mothers day!! I need to bring in the morning with a special mothers day #workout. Thats code for don’t hurt myself lol
Had a great morning and i’m topping it off and going to head home to my beautiful family!!!
Happy moms day..
#getfit #fitfam #40andfit #momof10 #motherof10 #fitfamily #fitfaminstagram #instafitness #instafit #dedication #bemotivated #drinkwater #loveyourself #trueoriginalgata #beastmode #dontquit #fitnessjunkie #fitnessjourney

Never stop striving for the best that is within you. Never stop hoping for all of the righteous desires of your heart. But don’t close your eyes and hearts to the simple and elegant beauties of each day’s ordinary moments that make up a rich, well-lived life.
—  Dieter F. Uchtdorf
don’t quit

when things go wrong, as they sometimes will. when the road you’re trudging seems all uphill. when funds are low and debts are high. and you want to smile, but you have to sigh. when care is pressing you down a bit. rest if you must, but don’t you quit.

life is queer with it’s twists and turns. as everyone of us sometimes learns. and many a failure has turned about. when she might have won had she stuck it out. so don’t give up though the pace seems slow. you might succeed with another blow.

often the goal is nearer than it seems to a faint and faltering woman. often the struggler has given up. when she might have captured the victor’s cup. and she learned too late, as the night slipped down, how close she was to the golden crown.

success is failure turned inside out. the silver tint the clouds of doubt. you never can tell how close you are. it may be near when it seems afar; so stick to the fight when your hardest hit. it’s when things seem worst that you mustn’t quit.

-author unknown-

If you are worried about losing weight, going to the gym, starting a fitness plan…. Don’t be, everyone starts somewhere and no one ever regrets making a positive change in their lives! No one will judge, only give you respect for try where others are unwilling! Get out there and #kicksomeass ! #lifestyle #change #believe #motivational #Dublin #fitness #class #dontquit