My medal swag since my journey began in 2009. 3 half marathons, 1 marathon, 1 triathlon and 1 cycling medal for the CF cycle for Life event. It’s been quite the journey so far, the best part is that it’s not over. Here’s to the next challenge! Don’t ever stop challenging yourself, you will always be better for it. #defytheplateau

Out walking during my lunch break. Hey cardio is cardio right? I know it’s not high intensity, but I get some exercise and some vitamin D. Make the best with the time you have everyday. #defytheplateau

Out for an evening run/walk and wanted to take a snapshot of the road of where my journey began. In the beginning my goal was to get to the next mailbox. We all have to start somewhere. Because I kept pushing myself and did not give into the plateau I can now call myself a marathoner. Don’t keep lying to yourself. You can achieve great things, but you have to take the first step. Nobody else can do that for you. #defytheplateau