1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2.For a pick me up in the afternoon… Put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours. Slice some and put in your water bottle.

3. If you rub a cucumber slice along your bathroom mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Place a few slices of cucumber in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemical in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free.
Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries by European trappers, traders and explorers for quick meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don’t have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

10. Stressed out and don’t have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and released in the steam, creating a soothing, relaxing aroma that has been shown to reduce stress in new mothers and college students during final exams.

11. Just finish a business lunch and realize you don’t have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the photochemical will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a ‘green’ way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but it won’t leave streaks and won’t harm you fingers or fingernails while you clean.

6

6 super salmon recipes:

  1. Asian Salmon Burgers with Wasabi Mayonnaise
  2. Grilled Salmon Filet with Cucumber Dill Sauce
  3. Greek Salmon Gyros with Tzatziki
  4. Slow Cooked Salmon with Lemon Meyer Relish
  5. Asparagus and Zucchini Stir Fry with Salmon and Soba Noodles
  6. Smoked Salmon Latkes with Lemon Caper Sour Cream
6

I’ve been getting lots of green garlic and kale in my CSA box lately, so I thought..why not make tacos?! Green garlic is simply young garlic that has been thinned out of the vegetable beds. It resembles and tastes like scallions, but with a more garlicky flavor. It’s often at the farmers market in spring, but you can use scallions if you can’t find it. I cook it with a bit of kale and serve it with black beans inside of warm corn tortillas. Top with some greek yogurt and hot sauce, and a squeeze of lemon, if you like. I like to serve them with a platter of crispy cucumber spears, drizzled with lemon juice, cayenne and garlic salt. Yum! This recipe (with one can of beans) makes enough for about 6 tacos. Enjoy!

3

Cucamelons can be grown in pretty much the exact same way as regular cucumbers, only they are far easier. They don’t need the cover of a greenhouse, fancy pruning or training techniques and suffer from very few pests. Sow the seed from April to May indoors and plant out when all risk of frost is over. Give them a support the scramble over, keep well watered and that’s pretty much all you will need to do!

from James Wong’s Homegrown Revolution

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