SNATCH PRs!! 🎉🎉🎉🎉🎉🎉🎉🎉
There is nothing more exciting and empowering than snatch PRs. Other than maybe getting my first muscle up.
A Christmas miracle I tell ya.
First of all, I’m not feeling fantastic. Head cold + janky knee (yes I made up a word). I went into the oly class thinking I wouldn’t even come close to a PR. So I made myself warm up extra with just the bar. Don’t move on until it’s right.
Coach fixed my setup position and off we went. Bam.
For singles or doubles - 65-75-85-95
Then whoops I loaded the bar lopsided but hit 100# anyway.
Singles - 105-115 (power by accident) -115-120 fail-120
Previous PR was 110 for both full and power. I’m so happy. Another 2014 goal ✔️, just in the nick of time. Totally aware the 120# in the video is ugly. But it went up.
Since I’m feeling sickly, no metcons today.
Tempo deadlift 7x2 at 30X1
10 min EMOM
Max tempo strict pull-ups 30X1
(3 sec negative basically)
3s across the board for 30 total.
And shadowing my first class went well. They did the 12 Days of Christmas. Basically I tried to just help everyone get to the right stations since that’s a confusing one. Shadowing again tomorrow :)