This is my counting down the pounds wall. I got inspiration from a post i saw forever ago. It truly truly has helped motivate me to keep going and it is the best feeling to cross each number off as i get closer and closer to my goal. I suggest this to anyone and everyone trying to lose weight…and it has even helped me be less shy about my weight…people come into my room all the time and ask what are all those numbers? and i am straight up that it is my weight loss wall and 99.9% of the time people are like wow you are doing great! SO GO MAKE YOUR WALL RIGHT NOW! its the best motivator and its in your face, you can’t hide from it! :)