#dailyreminder #namaste #notyourpastactions #openyourheart #quiteyourmind #selfawareness #whatareyoumanifesting #npcstyle #believer #mindbodysoul #tagsforlikes #yogameditation #yogi #corestrengthvinyasa #staypostive #awareness #chakras #divine #energy #enlighten #spiritual #faith #friends

#fallinlovewithyoga #challenge day 1 #beautiful Wh en asked to choose a pose that makes me feel beautiful, I chose #mermaid #pose. When I used to see this pose, I didn’t even allow my myself to wonder what it’d feel like to be in the pose never mind try it! One day, inspired, I just went for it! Here’s my version. Isn’t your very own ability beautiful? Yoga on! #aimtrue #dedicate #possibilities #progress #potential #commit #yogalove #yoga #corestrengthvinyasa #csvy #blend #truth #seek #unleash #liveit #flyyourownway

King pigeon variation inspired by one of the honest souls I know. In her honesty she was the most human of humans. If you’ve met a soul like this, be inspired over and over again. #karma #inspire #yogalove #yoga #practice #progress #share #honesty #dedicate #corestrengthvinyasa #blend #truth #seek #unleash #flyyourownway #backbend

This Sat June 7th 1-3PM, I’ll be teaching HEADSTANDS 101 @The Yoga Loft in Moose Jaw! Sharing with you what it takes to cultivate a safe and healthy headstand practice! Whether you’re beginning or refining headstand postures, I’ll be sharing key information from some of the best in the industry! More details at www.theyogaloftmj.com & to register!
#practice #workshop #headstand #sirsasana #dedicate #inspire #balance #inspired #community #prairieyogi #corestrengthvinyasa #meilingsyoga #yogainmoosejaw

Photo credit Ali Lauren Creative Services

Be soft while you settle into the boundaries of your practice. This is the practice.

Meet yourself in person tonight and join me at The Yoga Loft @7-8:15PM for Vinyasa Flow. This class is multi layered so you can customize your practice.

Find out more about my classes, my style, and my work at www.mei-lingsyoga.com.

#practice #dedicate #work #balance #innerstrength #power #empower #experience #expression #pinchamayurasana #forearmstand #yogalove #asana #healthy #inspire #inspired #community #spirit #breathcentered #corestrengthvinyasa #vinyasaflow #yogainmoosejaw #meilingsyoga #prairieyogi

Photo credit Ali Lauren Creative Services.

Oct 5, 11-1PM - meet me at The Yoga Loft and Fly Your Own Way Arm Balancing Workshop.

Learn how to unleash your biggest source of power to find the lightness you deserve. I’ll share useful necessary information with you that you can use right now! From breath work, foundation, to deep core, to your expression, come experience the full spectrum of possibilities and choices!

Register at www.myyogaloft.com

#armbalance #workshop #practice #dedicate #inspire #inspired #community #spirit #balance #innerstrength #corestrengthvinyasa #yogapose #asana #astavakrasana #eightanglepose #yogainmoosejaw #meilingsyoga #prairieyogi

…great balance sustains all things. ~Chuang Tzu

Meet me twice tonight at The Yoga Loft!

7-8:15PM Vinyasa Flow
8:30-9:30PM Fiery Flow -intermediate practice.

#practice #dedicate #work #experience #balance #innerstrength #corestrengthvinyasa #vasisthasana #yoga #yogalove #asana #community #spirit #inspire #inspired #prairieyogi #yogainmoosejaw #meilingsyoga

Photo credit Ali Lauren Creative Services.

Stand true. This is the practice.

Practice with me tonight 7-8:15PM @ The Yoga Loft for Vinyasa Flow. Multi layered so you can customize your practice. All levels welcome.

#practice #dedicate #power #evolve #connect #breath #yogalove #truth
#chopasana #innerstrength #inspire #vinyasaflow #asana #balance #harmony #corestrengthvinyasa #prairieyogi #meilingsyoga #yogainmoosejaw

Photo credit Ali Lauren Creative Services.

"Confidence is beauty. Don’t let anyone tell you otherwise." Wood planks, cattails, pine trees and a blue sky all in earthly alignment. Rock wheel pose or any other pose that makes you shine. This is beauty. Yoga on. 💛. #confidence #beauty #inspire #align #quote #yoga #yogalife #wheelpose #innerstrength #corestrengthvinyasa #truth #liveit #flyyourownway

"Fly your own way." I’m back from my holiday to my home sweet home. Late post from a holiday pic🌻. Words always stick with me and I must share! #yoga #quote #armbalance #sidecrow #inspire #dedicate #corestrengthvinyasa #corestrength #practice #yogainstructor #yogagram #prairieyogi #empower #innerstrength #truth #liveit #flyyourownway

What a great practice this morning at The Yoga Loft!

Thanks for joining me for an intro to Vinyasa Flow. Today’s class was a preview of what a Vinyasa class can feel like….we focused solely on coordinate movement and breath while letting other elements of your practice arise on their own. Seemingly simplistic but surprisingly challenging. It takes you - in the now and in tune with your own vibe….I can’t wait to practice with you again!

#practice #dedicate #inspire #community #spirit #freeyoga #openhouse #vinyasaflow #corestrengthvinyasa #yogainmoosejaw #meilingsyoga #prairieyogi

Photo credit Ali Lauren Creative Services.

Open House this Saturday at The Yoga Loft in Moose Jaw!

An opportunity to experience yoga in a studio environment for FREE.

I’ll be there teaching an introduction to Vinyasa Flow at 10AM. Check it out along with other great classes throughout the day. Come early and bring a friend. Snacks and tea and door prizes!

#practice #dedicate #inspire #community #yogalove #yogafun#vinyasaflow #opportunity #openhouse #experience #yogainmoosejaw #prairieyogi #meilingsyoga #corestrengthvinyasa

Rise to the occasion. As you rise, not only will you uplift yourself but others will be inspired to do the same. Whether you are balancing on your forearms or not, raise others - always.

Photo credit Ali Lauren Creative Services

#rise #practice #dedicate #work #inspired #inspire #courage #experience #expression #pinchamayurasana #balance #innerstrength #corestrengthvinyasa #meilingsyoga #yogainmoosejaw #prairieyogi #prairielovefestival #yogalove

Bright and earlier this morning, practitioners starting to arrive
I taught in a beautiful tent with a group full of amazing yogi’s @prairielovefestival!
A #corestrengthvinyasa flow inspired by a breath centered practice can leave you flying your own way from wherever you are!

#practice #dedicate #inspire #inspired #community #yogalove #vinyasaflow #corestrengthvinyasa #wholebody #breathcentered #innerstrength #balance #empower #power #prairieyogi #meilingsyoga #yogainmoosejaw

Day 27 Standing Forehead to Knee #pose for #yogangsters. What if you started to get uncomfortable in order to get comfortable? You may have heard this expression before but does it work? Well the real question is, will you ever know if you never try? Within the realm of reason and with what speaks to you, get a little uncomfortable once in awhile and see where it takes you. You may even start to like it. 💛 @spiritualgangster #instaomcrew #challenge #dedicate #commit #courage #curiosity #comfort #yoga #prairieyogi #practice #inspire #corestrengthvinyasa #truth #liveit #flyyourownway

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