Reclining Oblique Twist

3 sets of 15 reps

Kelly Ann Charles

Start lying on the back and draw the knees into the chest. Release the arms out to a T shape with the palms facing down. Release the knees from the chest, bringing shins parallel to the ceiling. Engage through the core and take a deep inhale, as you exhale, release the knees to one side and hover off the floor. Inhale the knees back through center and release them to the other side, knees hovering over the floor. That was 1 rep. Continue this twist side to side for 12-15 reps.

Good for oblique and core strength

Standard Moves presented by PUMA.

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Igor stepanov calesthenics

Who needs a table when you got a yogi around?! 😜

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The largest spacecraft welding tool in the world, the Vertical Assembly Center, officially is open for business at NASA’s Michoud Assembly Facility in New Orleans. The 170-foot-tall, 78-foot-wide giant completes a world-class welding toolkit that will be used to build the core stage of America’s next great rocket, the Space Launch System (SLS).

Leg Climb Core Variation

3 sets of 20 reps

Amy Steiner

Start lying down on the back. Bring the left leg in towards the body, straighten the leg with the sole of the floor facing the sky. Lift and hover the right leg off and parallel to the floor. Grab onto the thigh, lifting the head and upper back off the floor and walk the hands up the leg towards the ankle. Squeeze at the top and walk back down. That was one rep. Continue this move, going for 15 to 20 reps, then switch sides.

Good for core strength and toning.

Standard Moves presented by PUMA.