Reality Check✔️ If you are serious about taking control of your weight, your shape and your health, then u have to be committed! I know temptation exist, and u are not perfect, but u have to chip away at your ultimate goal every day bit by bit. There is no big secret on how to get a great body and healthy immune system.., it’s all listed for you on this list! Can u dig it? DOUBLE TAP for Yes! Or CLICK the Like Button on Facebook. #coachcola #absolutelylifechanging #alcfitness #alctrainer #absolutelyfitbody #advocare #blackfitness #abs #healthylifestyle #sexyover30 #personaltrainer #eatclean #traindirty #fitness #instafit #blackgirlsdoworkout #blackgirlsworkouttoo #fittag #fitspo #igdaily #picoftheday #nodaysoff #nutrition #fintnessmodel #transformation #gymrat #gym #fitmom #fitover30 #ebonyfitness #musclewomen (at ALC Fitness, Allen TX)

Just tested INSANITY® Round 7 on these INSANIACS from Allen Texas! Can I scream for them and me? 🙋💪👍😜 AMAZING WORKOUT!!! You will be drenched in sweat and burn up to 1000 calories with this workout!
JOIN ANY OF MY INSANITY LIVE CLASSES:
Monday 6:30pm: The Saxony in Addison. Tuesday 1:00pm: The Natatorium in Allen. Wednesday 6:40pm: Fitness Connection in Garland. Thursday 1:00pm The Natatorium in Allen. Sunday Fitness Connection in Allen 12:30 (June 1 & June 18) #insanitylive #coachcola #alcfitness #insanityclass #shaunT #beachbody #advocare #spark (at Don Rodenbaugh Natatorium)

Starting September 16th and every Tuesday & Thursday 6am-7am join me for a strength training session at the Don Rodembaugh Natatorium in Allen Texas. It is a fact that you should do some form of strength/resistance training 2-3 days per week if you want to change your body composition.
COST: $$51 for 12 classes if not a member of the rec center; $39 for 12 classes if you are a member of the rec center. ALL LEVEL are welcome. This FITCAMP is designed to build up your current strength, change your body composition and lower your body fat. Train with someone like me whose been where you’ve been and know from experience and education how to get you where u need to be. #coachcola #alcfitness #fitcamp #leanout #abs #arms #legs #loseweights #sexweightsandproteinshakes #allenTX #cid #dallasblack #triceps #biceps #michelleobamaarms (at Don Rodenbaugh Natatorium)

Congratulations to @mwangijudy who changed her eating habits and dedicated 4 days to train with me. This is a client who never lifted weights, she couldn’t jump. She couldn’t reach her toes diagonally without falling over because she did not have any stabilization whatsoever. Also this woman was not very coordinated either. HOWEVER, With patience from me and dedication and a determined mind from Judy, she has progressed to do many things including jumping a rope for one minute without stopping. Jumping on one-leg, jumping on top of bench-boxes and performing several advanced plyometric drills. Judy is lifting heavier weights these days and she is eating very healthy daily. She just joined IG so give her some time to upload some exercises and meals. Until then follow her and also let her testimony inspire you!
#coachcola #weightloss #transformationTuesday #motivation (at www.alcfitness.com)

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💪 Arm Circuit #shoulders #biceps #triceps #coachcola #personaltraining #fittag #fitspo #inspiration #alcfitness

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You can’t know what you are capable of doing until you try!
Never say “I can’t” instead say “I’ll try” #mayweathersitups #abs #corestrength #absworkout #abworkout #abchallenge #blackgirlsdoworkout #ebonyfitness #coachcola #alcfitness #advocare #determination #fitspiration #weightloss (at ALC Fitness, Allen TX)

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Healthy Eating with @nice_n_nique #healthyeating #eatclean #saladideas #coachcola

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Push-ups is a TOTAL CORE STRENGTHENING exercise! Try these progressive push-ups today!
#pushupchallenge #fittag #coachcola (at Fitness Connection - Dallas/Allen, TX)

Check out my website at alcfitness.com also like my fan page COACH COLA on Facebook, lastly if my posts are inspiring please double tap ❤️ thx u for your support #coachcola #alcfitness #alctrainer #personaltrainer #picoftheday #gym #getfit #gymrat #fitmom #fitspo #fitness #reebok #life #absolutelylifechanging #texas #traindirty #eatclean #nodaysoff #sexyover30 (at ALC FITNESS)

Perform this circuit for 3 sets. After a complete set (the entire circuit) is complete you can take a 90 second rest, then repeat! #coachcola #alcfitness #absolutelyfitbody #circuittraining #anaerobic #athomeworkouts #exerciseworkouts #burpees #jumpingjacks #bodyweight #personaltrainer #alllevels #texas #getfit #gymrat #beginnerworkouts #traindirty #transformation #nodaysoff #flexfridays #cardio #calisthenics #bootcamp_workouts #coachcolabootcamp (at ALC Fitness, Allen TX)

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