10am Jilian Michaels dvd : banish fat, boost metabolism
4pm: 1/2 hr CX core workout class + 20 x assisted chin ups (13kg) + 30 x assisted press ups (13kg) + 3x 12 adductor/abductor machine at 40kg
apple, pear, oats, chobani greek blueberry yoghurt, 2 cups raspberries
112g raw mixed nuts
2tbsp chia, 1/3 cup flaxseed, 1 cup almond milk, 1/2 cup skim milk
small papaya, small banana, 100g strawberries
4 heads broccoli, 140 cal worth tofu, nutritional yeast, 1 red capsicum, 1 small onion, 1 head garlic, tamari, mung bean sprouts, pickled ginger, dijon mustard, chilli sauce
1 cup chikpeas w. coconut oil + curry spice
chobani greek coconut yoghurt
This is just way way wayy too much. binge day = saturday. lets go a whole week without another binge. healthy eating, 3 meals nothing after dinner.
Food shopping + meal ideas:
- kale, celery, lemon, ginger, carrot, pear juice
- blood transfusion drink: 1 can coconut water + 1 full cup kale/cabbage/greens juice!
- any raw fresh ripe fruit: fuji apple, banana, warmed blueberries or raspberries :)
- raw vegetable crudités: capsicum sticks, celery sticks, baby carrots w. 2 tbsp hummus (optional) :)
- deliciously ella rainbow salad: clumps of grated carrot, rocket (garden), corn on the cob, capsicum sticks and 2tbsp hummus in the middle
- ceasar salad w. tempeh bacon + iceburg lettuce + ceasar dressing (greek yoghurt, miso, lemon juice, garlic) + nutritional yeast parmesan
- cauliflower ‘rice’ risotto with rosemary mushrooms, tempeh bacon + baby peas
- simple veggie soup (celery, onion, spinach etc.)
- pumpkin + carrot root chips on lettuce wraps w. lemon + sweet chilli
- tempeh bolognaise on chang’s noodles w. rosemary + eggplant
- vegan chilli: capscicum jalapeño sauce with slow cooked celery, carrots, tomatoes etc.