On my website www.xfittraining.com I have a comment page where people send me questions.
I do my best to answer the questions the best I can.
But every now and then.
I also need people to remember this is how I earn my living so I’m not going to write you up a training program you can follow for the next year or until this one bores you.
And just as if you emailed a Celebrity Chef and ask about how do I cook a pot roast their reply most of the time go “buy my cookbook”.
The question was about the cardio/kickboxing class there taken.
First off I don’t teach class I use to, But no more just private and small groups training.
The person was bored in the class they never learn anything new and the Instructor doesn’t give this person the time of day.
Again It’s a class your not going to get individual attention in a class. And if you don’t like the fitness class you’re taking there is not a lot I can do to help so don’t get mad at me when I don’t answer you wanted to hear.
I’m a Real Trainer and I get paid to be a Real Trainer
You want to know how to make your workout/training better make an appointment and come see me and if you don’t live in my area find someone in your area that can help you.
P.S. if you think it cost to much to have a professional give you advice.
Next time your heading out to the club think about how much your going to spend on getting drunk and where’s that money going.
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